[tabs style=”” theme=] [tab title=”Mites” icon=””]
Do each Movement drill 2 times
| Progression | Drill |
|---|---|
| 1 | Blue line skate to red slide on knees |
| 2 | Slide on tummy |
| 3 | baseball slide or knees to butt |
| 4 | log roller both ways |
| 5 | 360 on knees both ways |
| 6 | Longest slide |
| 7 | slide at red catch edge and skate back to starting line |
| Water Break | |
| 8 | Basic Stance on NZ lines |
| 9 | Shuffles away and back |
| 10 | T-pushes away and back |
| 11 | Out and back |
| 12 | Pivots Stationary |
| 13 | V drill Shuffles |
| 14 | V drill T-pushes |
| 15 | V drill 2 shuffles T-push back |
Shooting Drills saves on feet. (glove, blocker, chest)
| Progression | Description |
|---|---|
| 1 | V drill Starting on left post To the top Blocker Saves |
| 2 | V drill Starting on right post To the top Glove Saves |
| 3 | Start in the middle of crese fasing the net. Spin on go and get high shots |
| 4 | start on back in middle of crease. Get up on go and glove blocke saves |
| 5 | start on stomach middle of crease get up on go and glove blocker saves |
| Water Break | |
| 6 | Post to an angle, then to shooter, glove |
| 7 | Post to an angle, then to shooter, blocker |
| 8 | Start in the middel of cresae on go go back and touch the boards and come back for a save left side |
| 9 | Start in the middel of cresae on go go back and touch the boards and come back for a save right side |
| 10 | 3 shot challenge |
[/tab] [tab title=”Squirt-HS” icon=””]
Movements On knees at some point active & Blocking
| Progression | Drill | Video |
|---|---|---|
| 1 | 2 dot drill on NZ line. Drop/shift with active hands to dot recover back to line. (Alternats sides, and switch between active and blocking) | https://youtu.be/KH-Pb8fdtPQ |
| 2 | 2 dot drill on NZ Line. Shuffel to a dot then slide to dot 2 recover to feet back at line. (Alternats sides, and switch between active and blocking) | https://youtu.be/J5qZnCIjGp8 |
| 3 | 2 dot drill on NZ line. Start onn feet slide to dot 1 backside push to dot 2 recover to feet back at line (Alternats sides, and switch between active and blocking) | https://youtu.be/X4tzMsWyX0U |
| 4 | 2 dot drill on NZ line. Go strait down backside push to dot 1 recover to feet. | https://youtu.be/i26S9bly7Ak |
| 5 | 2 dot drill V drill on NZ line. Drop/shift with active hands to dot recover back to line. (Alternats sides, and switch between active and blocking) | https://youtu.be/G9PHdt0_g2c |
| 6 | 2 dot drill V drill on NZ Line. Shuffel to a dot then slide to dot 2 recover to feet back at line. (Alternats sides, and switch between active and blocking) | https://youtu.be/GqsbwrSLM2Q |
| 7 | 2 dot drill V drill on NZ line. Start onn feet slide to dot 1 backside push to dot 2 recover to feet back at line (Alternats sides, and switch between active and blocking) | https://youtu.be/zhUJFMbLv04 |
| 8 | 2 dot drill V drill on NZ line. Go strait down backside push to dot 1 recover to feet. | https://youtu.be/Kob4PJV6WSE |
| 9 | Tag with backside pushes no sticks | https://youtu.be/1mViLoQyrU8 |
| 10 | King of the hill with backside pushes | https://youtu.be/S2JADTU3tBw |
| 11 | Sharks and minows backside pushes | https://youtu.be/YKX70KiScDc |
Shooting drills Movements On knees at some point active & Blocking
| Drill | Progression |
|---|---|
| End Nets | |
| 1 | Start at top of crease drop/shift to shot (active hands, and blocking, Both sides) |
| 2 | Start at top shuffle away slide to shot (active hands, and blocking, Both sides) |
| Middle Nets | |
| 3 | Start at top slide away backside push to shot (active hands, and blocking, Both sides) |
| 4 | start at top in butterfly, backside push to shot (active hands, and blocking, Both sides) |
| 5 | start at top in butterfly,Bakside push away, backside push to shot (active hands, and blocking, Both sides) |
[/tab] [/tabs]
[tabs style=”” theme=] [tab title=”Mites” icon=””]
Movement around the circle drills
| Progression | Description |
|---|---|
| 1 | skate to the dot forward skate out forward. |
| 2 | skate to the dot forward skate out backward |
| 3 | skate to the dot stop go down and stand up with right leg skate out |
| 4 | skate to the dot stop go down and stand up with left leg skate out |
| 5 | Slide threw he dot catch edge skate out |
| 6 | skate to the dot stop Butterfly slide stand up all the way out |
| 7 | skate to the dot with a 360 slide stand up skate out |
| 8 | Skate to the dot go strait down and stand up shuffel back down stand up suffel all the way out (Right leg) |
| 9 | Skate to the dot go strait down and stand up shuffel back down stand up suffel all the way out (left leg) |
| 10 | Skate to the dot drop strait down backside push all the way out |
| 11 | Basic Stance on NZ lines Buterfly blocking vs active hands. |
| 12 | Butterfly stand with a shuffel. back down to butterfly. stand up shuffel bact to where you started. |
| 13 | Butterfly-slide to the right stand up buttrefly-slide back to your left (Head level) |
| 14 | V drill: Butterfly stand with a shuffel. back down to butterfly. stand up shuffel bact to where you started. |
| 15 | V Drill: Butterfly-slide to the right stand up buttrefly-slide back to your left (Head level) |
Shooting drills Downward movement (butterflys, stick saves, slides)
| Progression | Description |
|---|---|
| 1 | sticks on top of the net: deflect pucks into net with butterfly lead pad. Right leg |
| 2 | With stick same drill going down and using stick to deflect puck in to the net ( Right Side) |
| 3 | sticks on top of the net: deflect pucks into net with butterfly lead pad. Left leg |
| 4 | With stick same drill going down and using stick to deflect puck in to the net ( left Side) |
| Water Break | |
| 5 | longer shot V drill: Right post To the top of crease go strait down. Get up and shuffel over to shooter shot |
| 6 | longer shot V drill: Left post To the top of crease go strait down. Get up and shuffel over to shooter shot |
| 7 | In tight V drill. Right post to top of crease. Pivot butterfly slide into save |
| 8 | In tight V drill. Left post to top of crease. Pivot butterfly slide into save |
| 9 | Start in butterfly at top of crease coach shoots into pads or stumach play the rebound |
| 10 | Start on top of the crease. Coach shoots 5 hole plays the rebound |
[/tab] [tab title=”Squirt” icon=””]
Movement around the circle drills
| Progression | Description |
|---|---|
| 1 | NZ Zig Zag Drills with dots on ice shuffels "dot inbeween legs" |
| 2 | NZ Zig Zag Drills with dots on ice t-push |
| 3 | NZ Zig Zag Drills with dots on Ice B-Fly slides Active hands & Blocking |
| 4 | NZ Zig Zag Drills with dots on ice butterfly strait down with recovery to feet |
| 5 | NZ Zig Zag Drills with dots on ice butterfly strait down Backside push stand up at dots |
| 6 | NZ Zig Zag Drills with dots on ice staying down the full time |
| 7 | 4 dot Box drill shuffels (Both ways, then change directions with stick slaps) |
| 8 | 4 dot Box drill t-push (Both ways, then change directions with stick slaps) |
| 9 | 4 dot Box drill B-fly slide (Both ways, then change directions with stick slaps) |
| 10 | 4 dot Box drill strait down recover to feet (Both ways, then change directions with stick slaps) |
| 11 | 4 dot Box drill strait down backside push (Both ways, then change directions with stick slaps) |
Shooting drills Rebound control & Head trajectory
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Start at top on knees, visulize a save brining eyes down to ice. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound |
| 2 | Start at top on knees, visulize a save brining eyes down to ice. Then look up to shooter on angle backside push follow rebound.(both in tight and far out shots) |
| Middle Nets | |
| 5 | Start at dot angle on knees, visulize a save brining eyes down to ice. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound |
| 6 | Start at dot angle on knees, visulize a save brining eyes down to ice. Then look up to shooter on angle backside push follow rebound.(both in tight and far out shots) |
[/tab] [tab title=”Peewee” icon=””]
Movement around the circle drills
| Progression | Description |
|---|---|
| 1 | NZ Zig Zag Drills with dots on ice shuffels "dot inbeween legs" |
| 2 | NZ Zig Zag Drills with dots on ice t-push |
| 3 | NZ Zig Zag Drills with dots on Ice B-Fly slides Active hands & Blocking |
| 4 | NZ Zig Zag Drills with dots on ice butterfly strait down with recovery to feet |
| 5 | NZ Zig Zag Drills with dots on ice butterfly strait down Backside push stand up at dots |
| 6 | NZ Zig Zag Drills with dots on ice staying down the full time |
| 7 | 4 dot Box drill shuffels (Both ways, then change directions with stick slaps) |
| 8 | 4 dot Box drill t-push (Both ways, then change directions with stick slaps) |
| 9 | 4 dot Box drill B-fly slide (Both ways, then change directions with stick slaps) |
| 10 | 4 dot Box drill strait down recover to feet (Both ways, then change directions with stick slaps) |
| 11 | 4 dot Box drill strait down backside push (Both ways, then change directions with stick slaps) |
Shooting Drills-Rebound control & Head trajectory
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Start at top on feet, visulize a save brining eyes down and butterfly. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound |
| 2 | Start at top on feet, visulize a save brining eyes down and butterfly. Then look up to shooter on angle backside push follow rebound. (both in tight and far out shots) |
| Middle Nets | |
| 3 | Start at dot angle on feet, visulize a save brining eyes down and butterfly. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound |
| 4 | Start at dot angle on feet, visulize a save brining eyes down and butterfly. Then look up to shooter on angle backside push follow rebound. (both in tight and far out shots) |
[/tab] [tab title=”Bantam” icon=””]
Movement around the circle drills
| Progression | Description |
|---|---|
| 1 | NZ Zig Zag Drills with dots on ice shuffels "dot inbeween legs" |
| 2 | NZ Zig Zag Drills with dots on ice t-push |
| 3 | NZ Zig Zag Drills with dots on Ice B-Fly slides Active hands & Blocking |
| 4 | NZ Zig Zag Drills with dots on ice butterfly strait down with recovery to feet |
| 5 | NZ Zig Zag Drills with dots on ice butterfly strait down Backside push stand up at dots |
| 6 | NZ Zig Zag Drills with dots on ice staying down the full time |
| 7 | 4 dot Box drill shuffels (Both ways, then change directions with stick slaps) |
| 8 | 4 dot Box drill t-push (Both ways, then change directions with stick slaps) |
| 9 | 4 dot Box drill B-fly slide (Both ways, then change directions with stick slaps) |
| 10 | 4 dot Box drill strait down recover to feet (Both ways, then change directions with stick slaps) |
| 11 | 4 dot Box drill strait down backside push (Both ways, then change directions with stick slaps) |
Shooting Drills-Rebound control & Head trajectory
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Start on Knees at top, go down recover to feet shot from angle with a screen |
| 2 | Start on Knees at top, go down backide push shot from angle with a screen |
| Middle Nets | |
| 3 | Pendulum on knees. Stick saves |
| 4 | Pendulum on knees. No stick, pad saves |
| 5 | Pendulum on knees. hands saves |
[/tab] [tab title=”High School” icon=””]
Movement around the circle drills
| Progression | Description |
|---|---|
| 1 | NZ Zig Zag Drills with dots on ice shuffels "dot inbeween legs" |
| 2 | NZ Zig Zag Drills with dots on ice t-push |
| 3 | NZ Zig Zag Drills with dots on Ice B-Fly slides Active hands & Blocking |
| 4 | NZ Zig Zag Drills with dots on ice butterfly strait down with recovery to feet |
| 5 | NZ Zig Zag Drills with dots on ice butterfly strait down Backside push stand up at dots |
| 6 | NZ Zig Zag Drills with dots on ice staying down the full time |
| 7 | 4 dot Box drill shuffels (Both ways, then change directions with stick slaps) |
| 8 | 4 dot Box drill t-push (Both ways, then change directions with stick slaps) |
| 9 | 4 dot Box drill B-fly slide (Both ways, then change directions with stick slaps) |
| 10 | 4 dot Box drill strait down recover to feet (Both ways, then change directions with stick slaps) |
| 11 | 4 dot Box drill strait down backside push (Both ways, then change directions with stick slaps) |
Shooting Drills-Rebound control & Head trajectory
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Start on feet at top go down recover to feet shot from angle with screen |
| 2 | Start on feet at top go down back side push shot from angle with screen |
| Middle Nets | |
| 3 | Pendulum on knees. Stick saves |
| 4 | Pendulum on knees. No stick, pad saves |
| 5 | Pendulum on knees. hands saves |
[/tab] [/tabs]
[tabs style=”” theme=] [tab title=”Mites” icon=””]
Movement Drills
| Progression | Drill |
|---|---|
| 1 | Blue line skate to red slide on knees |
| 2 | Slide on tummy |
| 3 | baseball slide or knees to butt |
| 4 | log roller both ways |
| 5 | 360 on knees both ways |
| 6 | Longest slide |
| 7 | slide at red catch edge and skate back to starting line |
| Water Break | |
| 8 | Basic Stance on NZ lines |
| 9 | Shuffles away and back |
| 10 | T-pushes away and back |
| 11 | Out and back |
| 12 | Pivots Stationary |
| 13 | V drill Shuffles |
| 14 | V drill T-pushes |
| 15 | V drill 2 shuffles T-push back |
Shooting Drills (Save Selection/ Fun)
| Progression | Description |
|---|---|
| 1 | V drill- Cut the net in half only shoot on the Right half of the net high or low (focus on stayng up or going down) |
| 2 | V drill- Cut the net in half only shoot on the Left half of the net high or low (focus on stayng up or going down) |
| 3 | Box drill- Cut the net in half shootiing all high shots glove or blocker(goalie staying on their feet) |
| 4 | Box drill- Cut the net in half shootiing all low shots (goalie going down on all shots) |
| 5 | Straight out from the goal-line to the top of crease. Shot anywhere (focusing on making the proper save selection) |
| Water Break | |
| 6 | Start in the middel of cresae on go go back and touch the boards and come back for a save left side |
| 7 | Start in the middel of cresae on go go back and touch the boards and come back for a save right side |
| 8 | Start in the middle of crese facing the net. Spin on go and get shots any where. |
| 9 | Pads together "1980's Style" shot off pad and play the rebound. Pucks start in tight |
| 10 | Start in the middle of crease facing the net. Spin on go and get a shot from in-tight play the rebound |
[/tab] [tab title=”Squirt” icon=””]
Movement Drills- Screens and Tips
| Progression | Description |
|---|---|
| 1 | Partner screen drills, on feet switch sides looking at hips |
| 2 | Partner screen drills, on feet switch sides looking at sholders |
| 3 | Partner screen drills, look hip, sholder, sholder, hip |
| 4 | Partner screen drills look on one side drop on same side |
| 5 | Partner screen drills look on one side look to the other side. Drop on same side |
| 6 | Partner screen drills, look on one side cross body drop |
| 7 | Partner screen drills, Buttrefly same side bakside push across. |
| 9 | Partner screen drills, crossbody drop backside push back |
| 10 | Avery drill |
| 11 | Partner screen drill, V drill with screen |
Shooting Drills Screens and Tips
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Partner screen drills look on one side drop on same side |
| 2 | Partner screen drills look on one side look to the other side. Drop on same side |
| 3 | Partner screen drills, look on one side cross body drop |
| Middle Nets | |
| 4 | Partner screen drills, Buttrefly same side bakside push across. |
| 5 | Partner screen drills, crossbody drop backside push back |
| 6 | Avery drill |
[/tab] [tab title=”Peewee” icon=””]
Movement Drills Screens and Tips
| Progression | Description |
|---|---|
| 1 | Partner screen drills, on feet switch sides looking at hips |
| 2 | Partner screen drills, on feet switch sides looking at sholders |
| 3 | Partner screen drills, look hip, sholder, sholder, hip |
| 4 | Partner screen drills look on one side drop on same side |
| 5 | Partner screen drills look on one side look to the other side. Drop on same side |
| 6 | Partner screen drills, look on one side cross body drop |
| 7 | Partner screen drills, Buttrefly same side bakside push across. |
| 9 | Partner screen drills, crossbody drop backside push back |
| 10 | Avery drill |
| 11 | Partner screen drill, V drill with screen |
Shooting Drills Screens and Tips
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Partner screen drill, V drill with screen shot on same side |
| 2 | Partner screen drill, V drill with screen cross body shot |
| Middle Nets | |
| 3 | Partner screen drills, Buttrefly same side bakside push across. |
| 4 | Partner screen drills, crossbody drop backside push back |
| 5 | Avery drill |
[/tab] [tab title=”Bantam” icon=””]
Movement Drills Screens and Tips
| Progression | Description |
|---|---|
| 1 | Partner screen drills, on feet switch sides looking at hips |
| 2 | Partner screen drills, on feet switch sides looking at sholders |
| 3 | Partner screen drills, look hip, sholder, sholder, hip |
| 4 | Partner screen drills look on one side drop on same side |
| 5 | Partner screen drills look on one side look to the other side. Drop on same side |
| 6 | Partner screen drills, look on one side cross body drop |
| 7 | Partner screen drills, Buttrefly same side bakside push across. |
| 9 | Partner screen drills, crossbody drop backside push back |
| 10 | Avery drill |
| 11 | Partner screen drill, V drill with screen |
Shooting Drills Screens and Tips
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Partner screen drill, V drill with screen shot on same side |
| 2 | Partner screen drill, V drill with screen cross body shot |
| Middle Nets | |
| 3 | Partner screen drills, Buttrefly same side bakside push across. |
| 4 | Partner screen drills, crossbody drop backside push back |
| 5 | Avery drill |
[/tab] [tab title=”High School” icon=””]
Movement Drills Screens and Tips
Shooting Drills Screens and Tips
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[tabs style=”” theme=] [tab title=”Mites” icon=””]
Movement Drills
| Progression | Description |
|---|---|
| 1 | Forward around the circle in goalie stance( both ways) |
| 2 | Backward around circle in goalie stance (Both ways) |
| 3 | Start forward then switch direction to go backward on stick slap |
| 4 | Shuffles around the circle counter clockwise |
| 5 | Shuffles around the circle clockwise |
| 6 | Shuffles around the circle changing direction on stick slap |
| 7 | t pushes around the circle clockwise |
| 8 | t pushes around the circle counter clockwise |
| 9 | t-pushes around the circle changing direction on stick slap |
| Water Break | |
| 10 | Butterfly slides around the circle clockwise (facing out) |
| 11 | Butterfly slides around the circle counter clockwise (Facing out) |
| 12 | Butterfly slides around the circle changing direction on stick slap (Facing out) |
| 13 | Tag inside the circle (no tag backs) |
| 14 | Sharks and minnows inside the circle (shark is all time it and once you are tagged you get out of the circle till game is over) |
Shooting drills (Angels & depth)
| Progression | Description |
|---|---|
| 1 | Drive off goalie center to the top of creases shot |
| 2 | Drive off center to top of crease. shuffle to and angle/cone. once at angle push back out to top of crease for a shot. (Right side) |
| 3 | Drive off center to top of crease. shuffle to and angle/cone. once at angle push back out to top of crease for a shot. (Left side) |
| 4 | Starting on right post come out to an angle shuffle around the top of the crease to a shot from top center of crease |
| 5 | Starting on left post come out to an angle shuffle around the top of the crease to a shot from top center of crease |
| Water Break | |
| 6 | Drive off center goalie to top of crease. Shuffle around the crease to an angle shot. (Right) |
| 7 | Drive off center goalie to top of crease. Shuffle around the crease to an angle shot. (Left) |
| 8 | Pull drill. Start on center goalie drive to the top of crease. coach pulls the puck either way shot |
| 9 | Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (right) |
| 10 | Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (left) |
[/tab] [tab title=”Squirt” icon=””]
Movement Drills Agility Fun-Puck Handling
| Progression | Description |
|---|---|
| 1 | King of the hill with puck(hand on paddle) |
| 2 | King of the hill with puck (hand on at top) |
| 3 | Circle passing drills Forhand |
| 4 | Circle passing drills Forhand to backhand |
| 5 | Circle passing drills backhand to forhand |
| 6 | Circle passing drills one touch |
| 7 | Circle passing drills Forhand catch hand on paddel pass hand at top. |
| 8 | Circle passing drills Forhand hand on paddle |
| 9 | Circle passing drills backhand hand on paddle |
| 10 | Partner passing on ice. |
| 11 | Partner passing catch on backhand pass back on forhand |
| 12 | puck mowhalk both ways |
| 13 | figure 8 puck handling |
Shooting Drills Agility Fun-Puck Handling
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Rim carasell |
| 2 | Rim follow your pass |
| 3 | Rim pass to angle and get back for another rep |
| Middle Nets | |
| 4 | Y drill overslide below the goal-line get back to feet for a shot. |
| 5 | Faceing the shooter the full time goalie goaes around the net (Mowhalking) shot then goes around the net the other way (mowhalking) for shot#2 |
| 6 | Faceing the shooter the full time goalie goaes around the net (Backside push) shot then goes around the net the other way (backside push) for shot#2 |
[/tab] [tab title=”Peewee” icon=””]
Movement Drills Agility Fun-Puck Handling
| Progression | Description |
|---|---|
| 1 | King of the hill with puck(hand on paddle) |
| 2 | King of the hill with puck (hand on at top) |
| 3 | Circle passing drills Forhand |
| 4 | Circle passing drills Forhand to backhand |
| 5 | Circle passing drills backhand to forhand |
| 6 | Circle passing drills one touch |
| 7 | Circle passing drills Forhand catch hand on paddel pass hand at top. |
| 8 | Circle passing drills Forhand hand on paddle |
| 9 | Circle passing drills backhand hand on paddle |
| 10 | Partner passing on ice. |
| 11 | Partner passing catch on backhand pass back on forhand |
| 12 | puck mowhalk both ways |
| 13 | figure 8 puck handling |
Shooting Drills Agility Fun-Puck Handling
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Rim carasell |
| 2 | Rim follow your pass |
| 3 | Rim pass to angle and get back for another rep |
| Middle Nets | |
| 4 | goaie starts out of net, on knees foot on post faceing back wall. Get back in net get to top of crease on feet shot |
| 5 | goaie starts out of net, on knees foot on post faceing back wall. Get back in net stay down in tight shot form middle of ice |
| 6 | goaie starts out of net, on knees foot on post faceing back wall. Get back in net go post to post then shot in tight |
[/tab] [tab title=”Bantam” icon=””]
Movement Drills Agility Fun-Puck Handling
| Progression | Description |
|---|---|
| 1 | King of the hill with puck(hand on paddle) |
| 2 | King of the hill with puck (hand on at top) |
| 3 | Circle passing drills Forhand |
| 4 | Circle passing drills Forhand to backhand |
| 5 | Circle passing drills backhand to forhand |
| 6 | Circle passing drills one touch |
| 7 | Circle passing drills Forhand catch hand on paddel pass hand at top. |
| 8 | Circle passing drills Forhand hand on paddle |
| 9 | Circle passing drills backhand hand on paddle |
| 10 | Partner passing on ice. |
| 11 | Partner passing catch on backhand pass back on forhand |
| 12 | puck mowhalk both ways |
| 13 | figure 8 puck handling |
Shooting Drills Agility Fun-Puck Handling
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Rim pass to angle and get back for another rep |
| 2 | Dump in "RIM" goalie 1 palys the puck and passes back to the coach. Goalie 2 drives to the post and palys the shot form the coach. |
| 3 | Goaie starts in net coach passes to the corner. Goaile passes it back to coach race to the net desperation save. |
| Middle Nets | |
| 6 | goaie starts out of net, on knees foot on post faceing back wall. Get back in net get to top of crease on feet shot |
| 7 | goaie starts out of net, on knees foot on post faceing back wall. Get back in net stay down in tight shot form middle of ice |
| 8 | goaie starts out of net, on knees foot on post faceing back wall. Get back in net go post to post then shot in tight |
| 9 | Y drill overslide below the goal-line get back to feet for a shot. |
| 10 | Faceing the shooter the full time goalie goaes around the net (Mowhalking) shot then goes around the net the other way (mowhalking) for shot#2 |
| 11 | Faceing the shooter the full time goalie goaes around the net (Backside push) shot then goes around the net the other way (backside push) for shot#2 |
[/tab] [tab title=”High School” icon=””]
Movement Drills
Shooting Drills
[/tab] [/tabs]
[tabs style=”” theme=] [tab title=”Mites” icon=””]
Movement Behind the net post to post
| Progression | Description |
|---|---|
| 1 | Post to post on feet left to right |
| 2 | Post to post on feet Right to left |
| 3 | Hinge 2 goalies in the net at once |
| 4 | U drill |
| 5 | start on feet left post. slide to knees right post |
| 6 | start on feet right post. slide to knees left post |
| Water Break | |
| 7 | U drill with butterfly slide post to post (right to left) |
| 8 | U drill with butterfly slide post to post (left to right) |
| 9 | "Full box" drill with 2 goalies at once all on feet. clockwise |
| 10 | "Full box" drill with 2 goalies at once all on feet. counter clockwise |
Shooting drills (Behind the net post to post)
| Progression | Description |
|---|---|
| 1 | Goalie starts on feet facing puck. shot off back wall coach can either shoot or rap/stuff right side |
| 2 | Goalie starts on feet facing puck. shot off back wall coach can either shoot or rap/stuff left side |
| 3 | Goalie starts on knees facing puck. shot off back wall coach can either shoot or rap/stuff right side |
| 4 | Goalie starts on knees facing puck. shot off back wall coach can either shoot or rap/stuff left side |
| Water Break | |
| 5 | Pads together "1980's Style" shot off pad and play the rebound. Pucks start in tight |
| 6 | Start in the middle of crease facing the net. Spin on go and get high shots |
| 7 | Pucks in tight on angle. goalie starts on knees at top of crease. coach shoots a puck off pads and plays rebound (left) |
| 8 | Pucks in tight on angle. goalie starts on knees at top of crease. coach shoots a puck off pads and plays rebound (Right) |
[/tab] [tab title=”Squirt” icon=””]
Movement Drills Behind the net post play
| Progression | Description |
|---|---|
| 1 | Post to post on feet |
| 2 | Post to post VH |
| 3 | Post to post Rvh |
| 4 | Hindge |
| 5 | U drill with VH |
| 6 | U drill with Rvh |
| 7 | U drill with butterfly/overlap |
| 8 | u drill down all on ice |
| 9 | V drill (VH once on post) |
| 10 | V drill (Rvh once on post) |
| 11 | V drill slide into post |
| 12 | v drill all on knees |
Shooting Drills Behind the net post play
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Post to post VH shot |
| 2 | Post to post Rvh rap |
| 3 | Hindge shot |
| Middle Nets | |
| 4 | U drill with VH shot |
| 5 | U drill with Rvh jam |
| 6 | U drill with butterfly walk out |
| 7 | u drill down all on ice rap |
[/tab] [tab title=”Peewee” icon=””]
Movement Drills Behind the net post play
| Progression | Description |
|---|---|
| 1 | Post to post on feet |
| 2 | Post to post VH |
| 3 | Post to post Rvh |
| 4 | Hindge |
| 5 | U drill with VH |
| 6 | U drill with Rvh |
| 7 | U drill with butterfly/overlap |
| 8 | u drill down all on ice |
| 9 | V drill (VH once on post) |
| 10 | V drill (Rvh once on post) |
| 11 | V drill slide into post |
| 12 | v drill all on knees |
Shooting Drills Behind the net post play
| Progression | Description |
|---|---|
| End Nets | |
| 1 | V drill VH shot (start on post and come out to an angle "either short or far side" then back to post) |
| 2 | V drill Rvh jam (start on post and come out to an angle "either short or far side" then back to post) |
| 3 | V drill slide to post shot (start on post and come out to an angle "either short or far side" then back to post) |
| 4 | v drill all on ice rap (start on post and come out to an angle "either short or far side" then back to post) |
| Middle Nets | |
| 5 | U drill with Rvh jam |
| 6 | U drill with butterfly walk out |
| 7 | u drill down all on ice rap |
[/tab] [tab title=”Bantam” icon=””]
Movement Drills Behind the net post play
| Progression | Description |
|---|---|
| 1 | Post to post on feet |
| 2 | Post to post VH |
| 3 | Post to post Rvh |
| 4 | Hindge |
| 5 | U drill with VH |
| 6 | U drill with Rvh |
| 7 | U drill with butterfly/overlap |
| 8 | u drill down all on ice |
| 9 | V drill (VH once on post) |
| 10 | V drill (Rvh once on post) |
| 11 | V drill slide into post |
| 12 | v drill all on knees |
Shooting Drills Behind the net post play
| Progression | Description |
|---|---|
| End Nets | |
| 2 | V drill Rvh jam (start on post and come out to an angle "either short or far side" then back to post) |
| 3 | V drill slide to post shot (start on post and come out to an angle "either short or far side" then back to post) |
| 4 | v drill all on ice rap (start on post and come out to an angle "either short or far side" then back to post) |
| Middle Nets | |
| 5 | U drill with Rvh jam |
| 6 | U drill with butterfly walk out |
| 7 | u drill down all on ice rap |
[/tab] [tab title=”High School” icon=””]
Movement Drills Behind the net post play
Shooting Drills Behind the net post play
[/tab] [/tabs]
[tabs style=”” theme=] [tab title=”Mites” icon=””]
Movement around the circle drills
| Progression | Description |
|---|---|
| 1 | skate to the dot forward skate out forward. |
| 2 | skate to the dot forward skate out backward |
| 3 | skate to the dot stop go down and stand up with right leg skate out |
| 4 | skate to the dot stop go down and stand up with left leg skate out |
| 5 | Slide threw he dot catch edge skate out |
| 6 | skate to the dot stop Butterfly slide stand up all the way out |
| 7 | skate to the dot with a 360 slide stand up skate out |
| 8 | Skate to the dot go strait down and stand up shuffel back down stand up suffel all the way out (Right leg) |
| 9 | Skate to the dot go strait down and stand up shuffel back down stand up suffel all the way out (left leg) |
| 10 | Skate to the dot drop strait down backside push all the way out |
| Water Break | |
| 11 | Basic Stance on NZ lines Buterfly blocking vs active hands. |
| 12 | Butterfly stand with a shuffel. back down to butterfly. stand up shuffel bact to where you started. |
| 13 | Butterfly-slide to the right stand up buttrefly-slide back to your left (Head level) |
| 14 | V drill: Butterfly stand with a shuffel. back down to butterfly. stand up shuffel bact to where you started. |
| 15 | V Drill: Butterfly-slide to the right stand up buttrefly-slide back to your left (Head level) |
Shooting drills (Recoveries/ Backside pushes, fun)
| Progression | Description |
|---|---|
| 1 | longer shot V drill: Right post To the top of crease go straight down. Get up and shuffle over to shooter shot (Right) |
| 2 | longer shot V drill: Left post To the top of crease go straight down. Get up and shuffle over to shooter shot (Left) |
| 3 | Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (right) |
| 4 | Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (left) |
| 5 | Pucks in tight. Starting on knees on and angle stay on knees and move to top of crease on knees for a shot (right) |
| 6 | Pucks in tight. Starting on knees on and angle stay on knees and move to top of crease on knees for a shot (left) |
| Water Break | |
| 7 | Start on center on feet. Butterfly slide away and stand up back to where you started for a shot (Left) |
| 8 | Start on center on feet. Butterfly slide away and stand up back to where you started for a shot (Right) |
| 9 | Pucks in tight on angle. goalie starts on knees at top of crease. coach shoots a puck off pads and plays rebound (left) |
| 10 | Pucks in tight on angle. goalie starts on knees at top of crease. coach shoots a puck off pads and plays rebound (Right) |
[/tab] [tab title=”Squirt” icon=””]
Movement Drills In tight compation & Break aways
| Progression | Description |
|---|---|
| 1 | patner drills goal-line to goal-line chang of speed strait line |
| 2 | patner drills goal-line to goal-line chang of speed and zig zag |
| 3 | goal-line to goal-line. Backward skating buterfly slide to and angle on coaches signal |
| 4 | goal-line to goal-line. Backward skating buterfly slide to and angle on coaches signal then bacside push back to center |
| 5 | Parner drill in zone. Change direction on stick slap |
| 6 | RVH partner battel drill |
Shooting Drills In tight compation & Break aways
| Name | Drill | Progression | Description |
|---|---|---|---|
| End Nets | |||
| S 114 | [video_lightbox_youtube video_id="Vbq49umf4gY" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"] | 1 | 3 break away drill |
| S 115 | [video_lightbox_youtube video_id="VFwXpkkgN_M" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"] | 2 | 4 puck chalange( shooter shoots the first puck then can shhot or break away last 3 pucks. |
| S 119 | [video_lightbox_youtube video_id="M91mjsI7_Jk" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"] | 3 | Flower rebound drill |
| Middle Nets | |||
| S53/54 | [video_lightbox_youtube video_id="V0rV4Zy-bls" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"] [video_lightbox_youtube video_id="dNZ5nRHdr8o" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"] | 4 | Bank off board. Stating on feet. Goalie follows the puck back coach can shoot or rap. |
| S55/56 | [video_lightbox_youtube video_id="6-JeZ_pUkMs" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"] [video_lightbox_youtube video_id="uPHNzN6iqaw" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"] | 5 | Bank off board drill. Starting on knees. Goalie follows the puck back coach can shoot or rap. |
| S 117 | [video_lightbox_youtube video_id="40zPuL62Mcs" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"] | 6 | Bank off board drill. Starting on knees. Goalie follows the puck back coach can shoot or rap. 2nd puck option. |
[/tab] [tab title=”Peewee” icon=””]
Movement Drills In tight compation & Break aways
| Progression | Description |
|---|---|
| 1 | patner drills goal-line to goal-line chang of speed strait line |
| 2 | patner drills goal-line to goal-line chang of speed and zig zag |
| 3 | goal-line to goal-line. Backward skating buterfly slide to and angle on coaches signal |
| 4 | goal-line to goal-line. Backward skating buterfly slide to and angle on coaches signal then bacside push back to center |
| 5 | Parner drill in zone. Change direction on stick slap |
| 6 | RVH partner battel drill |
Shooting Drills In tight compation & Break aways
| Progression | Description |
|---|---|
| End Nets | |
| 1 | 3 break away drill |
| 2 | 4 puck chalange( shooter shoots the first puck then can shhot or break away last 3 pucks. |
| 3 | Flower rebound drill |
| Middle Nets | |
| 4 | 3 puck ludquist drill |
| 5 | goalie starts in B-fly coach shoots at pads and plays the rebound |
| 6 | Bank off board. Stating on feet. Goalie follows the puck back coach can shoot or rap. |
[/tab] [tab title=”Bantam” icon=””]
Movement Drills In tight compation & Break aways
| Progression | Description |
|---|---|
| 1 | patner drills goal-line to goal-line chang of speed strait line |
| 2 | patner drills goal-line to goal-line chang of speed and zig zag |
| 3 | goal-line to goal-line. Backward skating buterfly slide to and angle on coaches signal |
| 4 | goal-line to goal-line. Backward skating buterfly slide to and angle on coaches signal then bacside push back to center |
| 5 | Parner drill in zone. Change direction on stick slap |
| 6 | RVH partner battel drill |
Shooting Drills In tight compation & Break aways
| Progression | Description |
|---|---|
| End Nets | |
| 1 | 3 break away drill |
| 2 | 4 puck chalange( shooter shoots the first puck then can shhot or break away last 3 pucks. |
| 3 | Flower rebound drill |
| Middle Nets | |
| 4 | 3 puck ludquist drill |
| 5 | goalie starts in B-fly coach shoots at pads and plays the rebound |
| 6 | Bank off board. Stating on feet. Goalie follows the puck back coach can shoot or rap. |
[/tab] [tab title=”High School” icon=””]
Movement Drills In tight compation & Break aways
Shooting Drills In tight compation & Break aways
[/tab] [/tabs]
[tabs style=”” theme=] [tab title=”Mites” icon=””]
Do each Movement drill 2 times
| Progression | Drill |
|---|---|
| 1 | Blue line skate to red slide on knees |
| 2 | Slide on tummy |
| 3 | baseball slide or knees to butt |
| 4 | log roller both ways |
| 5 | 360 on knees both ways |
| 6 | Longest slide |
| 7 | slide at red catch edge and skate back to starting line |
| Water Break | |
| 8 | Basic Stance on NZ lines |
| 9 | Shuffles away and back |
| 10 | T-pushes away and back |
| 11 | Out and back |
| 12 | Pivots Stationary |
| 13 | V drill Shuffles |
| 14 | V drill T-pushes |
| 15 | V drill 2 shuffles T-push back |
Shooting Drills Rebound control
| Progression | Description |
|---|---|
| 1 | longer shot V drill: Right post To the top of crease go straight down. Get up and shuffle over to shooter shot (Right) |
| 2 | longer shot V drill: Left post To the top of crease go straight down. Get up and shuffle over to shooter shot (Left) |
| 3 | In tight V drill. Right post to top of crease. Pivot butterfly slide into save (Right) |
| 4 | In tight V drill. Left post to top of crease. Pivot butterfly slide into save (Left) |
| 5 | Start in butterfly at top of crease coach shoots into pads or stomach play the rebound |
| 6 | Start on top of the crease. Coach shoots 5 hole plays the rebound |
| Water Break | |
| 7 | V drill Starting on left post To the top Blocker Saves |
| 8 | V drill Starting on right post To the top Glove Saves |
| 9 | Post to an angle, then to shooter, glove |
| 10 | Post to an angle, then to shooter, blocker |
[/tab] [tab title=”Squirt” icon=””]
Movement Drills Zone awarness lateral release
| Progression | Description |
|---|---|
| 1 | 3 spot zone awarness drill with nets. 1# call out (with sholder checks) |
| 2 | 3 spot zone awarness drill with nets. 2# call out (with sholder checks) |
| 3 | 3 spot Lat rel drills with net. |
| 4 | Start at 2 Lat rel drills |
| 5 | all on feet lat rel drill |
| 6 | visulize lat rel drill |
Shooting Drills-Zone awarness lateral release
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Zone awarness drill 4 shot, 4 spot drill (golaie starts on post) |
| 2 | Zone awarness drills 4 spot 1 shot drill (golaie starts on post) |
| 3 | Zone awarness drill 4 shot, 4 spot drill (golaie starts NOT on post) |
| 4 | Zone awarness drills 4 spot 1 shot drill (golaie starts NOT on post) |
| Middle Nets | |
| 5 | Lat release drils, starting at top of crease. Shots from dot working on staying on feet pre shot. |
| 6 | Lat release drils, starting at top of crease. Shots from dot. Shooter can shoot early late or on time. |
| 7 | Lat release drils, starting at top of crease. Shots from dot. Shooter can shoot or pull it. |
[/tab] [tab title=”Peewee” icon=””]
Movement Drills-Zone awarness lateral release
| Progression | Description |
|---|---|
| 1 | 3 spot zone awarness drill with nets. 1# call out (with sholder checks) |
| 2 | 3 spot zone awarness drill with nets. 2# call out (with sholder checks) |
| 3 | 3 spot Lat rel drills with net. |
| 4 | Start at 2 Lat rel drills |
| 5 | all on feet lat rel drill |
| 6 | visulize lat rel drill |
Shooting Drills-Zone awarness lateral release
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Zone awarness drill 4 shot, 4 spot drill (golaie starts on post) |
| 2 | Zone awarness drills 4 spot 1 shot drill (golaie starts on post) |
| 3 | Zone awarness drill 4 shot, 4 spot drill (golaie starts NOT on post) |
| 4 | Zone awarness drills 4 spot 1 shot drill (golaie starts NOT on post) |
| Middle Nets | |
| 5 | Lat release drils, starting at top of crease. Shots from dot working on staying on feet pre shot. |
| 6 | Lat release drils, starting at top of crease. Shots from dot. Shooter can shoot early late or on time. |
| 7 | Lat release drils, starting at top of crease. Shots from dot. Shooter can shoot or pull it. |
[/tab] [tab title=”Bantam” icon=””]
Movement Drills-Zone awarness lateral release
| Progression | Description |
|---|---|
| 1 | 3 spot zone awarness drill with nets. 1# call out (with sholder checks) |
| 2 | 3 spot zone awarness drill with nets. 2# call out (with sholder checks) |
| 3 | 3 spot Lat rel drills with net. |
| 4 | Start at 2 Lat rel drills |
| 5 | all on feet lat rel drill |
| 6 | visulize lat rel drill |
Shooting Drills-Zone awarness lateral release
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Zone awarness drill 4 shot, 4 spot drill (golaie starts on post) |
| 2 | Zone awarness drills 4 spot 1 shot drill (golaie starts on post) |
| 3 | Zone awarness drill 4 shot, 4 spot drill (golaie starts NOT on post) |
| 4 | Zone awarness drills 4 spot 1 shot drill (golaie starts NOT on post) |
| Middle Nets | |
| 5 | Lat release drils, starting at top of crease. Shots from dot working on staying on feet pre shot. |
| 6 | Lat release drils, starting at top of crease. Shots from dot. Shooter can shoot early late or on time. |
| 7 | Lat release drils, starting at top of crease. Shots from dot. Shooter can shoot or pull it. |
[/tab] [tab title=”High School” icon=””]
Movement Drills-Zone awarness lateral release
Shooting Drills-Zone awarness lateral release
[/tab] [/tabs]
[tabs style=”” theme=] [tab title=”Mites” icon=””]
Movement Drills
| Progression | Description |
|---|---|
| 1 | Forward around the circle in goalie stance( both ways) |
| 2 | Backward around circle in goalie stance (Both ways) |
| 3 | Start forward then switch direction to go backward on stick slap |
| 4 | Shuffles around the circle counter clockwise |
| 5 | Shuffles around the circle clockwise |
| 6 | Shuffles around the circle changing direction on stick slap |
| 7 | t pushes around the circle clockwise |
| 8 | t pushes around the circle counter clockwise |
| 9 | t-pushes around the circle changing direction on stick slap |
| Water Break | |
| 10 | Butterfly slides around the circle clockwise (facing out) |
| 11 | Butterfly slides around the circle counter clockwise (Facing out) |
| 12 | Butterfly slides around the circle changing direction on stick slap (Facing out) |
| 13 | Tag inside the circle (no tag backs) |
| 14 | Sharks and minnows inside the circle (shark is all time it and once you are tagged you get out of the circle till game is over) |
Shooting drills (Angels & depth)
| Progression | Description |
|---|---|
| 1 | Drive off goalie center to the top of creases shot |
| 2 | Drive off center to top of crease. shuffle to and angle/cone. once at angle push back out to top of crease for a shot. (Right side) |
| 3 | Drive off center to top of crease. shuffle to and angle/cone. once at angle push back out to top of crease for a shot. (Left side) |
| 4 | Starting on right post come out to an angle shuffle around the top of the crease to a shot from top center of crease |
| 5 | Starting on left post come out to an angle shuffle around the top of the crease to a shot from top center of crease |
| Water Break | |
| 6 | Drive off center goalie to top of crease. Shuffle around the crease to an angle shot. (Right) |
| 7 | Drive off center goalie to top of crease. Shuffle around the crease to an angle shot. (Left) |
| 8 | Pull drill. Start on center goalie drive to the top of crease. coach pulls the puck either way shot |
| 9 | Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (right) |
| 10 | Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (left) |
[/tab] [tab title=”Squirt” icon=””]
Movement Drills Lateral moments
| Progression | Description |
|---|---|
| 1 | Lateral pendgulum(cone) above with shuffels |
| 2 | Lateral Pendgulum (cone) below with riding the inside edge. |
| 3 | Lateral Pendgulum (cone) above with shuffels add butterfly at he end |
| 4 | Lateral pendgulum (cone) below with riding the inside edge. Add buterfly at the end |
| 5 | Lateral pendgulum (Cone) doing both going over and bellow |
| 6 | Lateral pendgulum (Cone) doing both going over and bellow. With butterfly |
Shooting Drills Lateral moments
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Let goalie get set. Shot |
| 2 | Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach shoots quickly almost early |
| 3 | Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach can shoot or carry |
| Middle Nets | |
| 4 | Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carrys the puck across the slot shooing after center. |
| 5 | Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carrys the puck into the slot shooing at or before center. Continue to a second shot. |
| 6 | Pendulum carry drill. Goalie starts at top of crease , coach start on angle. Goalie comes out to coach. Coach carrys the puck across the slot shooing after center. |
| 7 | Pendulum carry drill. Goalie starts at top of crease, coach start on angle. Goalie comes out to coach. Coach carrys the puck into the slot shooing at or before center. Continue to a second shot. |
[/tab] [tab title=”Peewee” icon=””]
Movement Drills Lateral moments
| Progression | Description |
|---|---|
| 1 | Lateral pendgulum(cone) above with shuffels |
| 2 | Lateral Pendgulum (cone) below with riding the inside edge. |
| 3 | Lateral Pendgulum (cone) above with shuffels add butterfly at he end |
| 4 | Lateral pendgulum (cone) below with riding the inside edge. Add buterfly at the end |
| 5 | Lateral pendgulum (Cone) doing both going over and bellow |
| 6 | Lateral pendgulum (Cone) doing both going over and bellow. With butterfly |
Shooting Drills Lateral moments
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Let goalie get set. Shot |
| 2 | Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach shoots quickly almost early |
| 3 | Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach can shoot or carry |
| Middle Nets | |
| 4 | Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carrys the puck across the slot shooing after center. |
| 5 | Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carrys the puck into the slot shooing at or before center. Continue to a second shot. |
| 6 | Pendulum carry drill. Goalie starts at top of crease , coach start on angle. Goalie comes out to coach. Coach carrys the puck across the slot shooing after center. |
| 7 | Pendulum carry drill. Goalie starts at top of crease, coach start on angle. Goalie comes out to coach. Coach carrys the puck into the slot shooing at or before center. Continue to a second shot. |
[/tab] [tab title=”Bantam” icon=””]
Movement Drills Lateral moments
| Progression | Description |
|---|---|
| 1 | Lateral pendgulum(cone) above with shuffels |
| 2 | Lateral Pendgulum (cone) below with riding the inside edge. |
| 3 | Lateral Pendgulum (cone) above with shuffels add butterfly at he end |
| 4 | Lateral pendgulum (cone) below with riding the inside edge. Add buterfly at the end |
| 5 | Lateral pendgulum (Cone) doing both going over and bellow |
| 6 | Lateral pendgulum (Cone) doing both going over and bellow. With butterfly |
Shooting Drills Lateral moments
| Progression | Description |
|---|---|
| End Nets | |
| 1 | Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Let goalie get set. Shot |
| 2 | Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach shoots quickly almost early |
| 3 | Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach can shoot or carry |
| Middle Nets | |
| 4 | Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carrys the puck across the slot shooing after center. |
| 5 | Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carrys the puck into the slot shooing at or before center. Continue to a second shot. |
| 6 | Pendulum carry drill. Goalie starts at top of crease , coach start on angle. Goalie comes out to coach. Coach carrys the puck across the slot shooing after center. |
| 7 | Pendulum carry drill. Goalie starts at top of crease, coach start on angle. Goalie comes out to coach. Coach carrys the puck into the slot shooing at or before center. Continue to a second shot. |
[/tab] [tab title=”High School” icon=””]
Movement Drills Lateral moments
Shooting Drills Lateral moments
[/tab] [/tabs]
| Movement Drill | Description | Video | Shooting Drill | Description | Video |
|---|---|---|---|---|---|
| M 1 | Blue line skate to red slide on knees | https://youtu.be/tsAP8AVhsxQ | S 1 | V drill Starting on left post To the top Blocker Saves | https://youtu.be/oHByk-iZ8Q4 |
| M 2 | Slide on tummy | https://youtu.be/LRuOl-soR5g | S 2 | V drill Starting on right post To the top Glove Saves | https://youtu.be/r1DqiX82BQw |
| M 3 | baseball slide or knees to butt | https://youtu.be/RXs_OFkJb34 | S 3 | Start in the middle of crease facing the net. Spin on go and get high shots | https://youtu.be/7wTR58lcqNY |
| M 4 | log roller both ways | https://youtu.be/ByVsZtEM3x0 | S 4 | start on back in middle of crease. Get up on go and glove blocker saves | https://youtu.be/LDFNGlkca3U |
| M 5 | 360 on knees both ways | https://youtu.be/p_du7_99z9A | S 5 | start on stomach middle of crease get up on go and glove blocker saves | https://youtu.be/QC4L7ZgqOYc |
| M 6 | Longest slide | https://youtu.be/aBx6kAZDnhU | S 6 | Post to an angle, then to shooter, glove | https://youtu.be/T1lBoDg9Zd8 |
| M 7 | slide at red catch edge and skate back to starting line | https://youtu.be/7ajBh01z0lY | S 7 | Post to an angle, then to shooter, blocker | https://youtu.be/g6ZhOx02ahw |
| M 8 | Basic Stance on NZ lines | https://youtu.be/mBvZ3U_Zt_U | S 8 | Start in the middle of crease on go go back and touch the boards and come back for a save left side | https://youtu.be/XYQ0RSNR9R4 |
| M 9 | Shuffles away and back | https://youtu.be/XvmOcrndXUo | S 9 | Start in the middle of crease on go go back and touch the boards and come back for a save right side | https://youtu.be/wfLg6huKyNo |
| M 10 | T-pushes away and back | https://youtu.be/x2w4wfWUpd4 | S 10 | 3 shot challenge ( just 3 shots where shooter is trying to score...) | https://youtu.be/Nm4KKUB_d7w |
| M 11 | Out and back | https://youtu.be/wSW_Q0zwXdo | S 11 | sticks on top of the net: deflect pucks into net with butterfly lead pad. Right leg | https://youtu.be/0Pan2biUEkM |
| M 12 | Pivots Stationary | https://youtu.be/lPme_hVrX6g | S 12 | With stick same drill going down and using stick to deflect puck in to the net ( Right Side) | https://youtu.be/IXldCl1bjDE |
| M 13 | V drill Shuffles | https://youtu.be/6_vh--Db8Fw | S 13 | sticks on top of the net: deflect pucks into net with butterfly lead pad. Left leg | https://youtu.be/eBhVEQypm1M |
| M 14 | V drill T-pushes | https://youtu.be/KO1Tf010g40 | S 14 | With stick same drill going down and using stick to deflect puck in to the net ( left Side) | https://youtu.be/csJQj2eEZGI |
| M 15 | V drill 2 shuffles T-push back | https://youtu.be/Zi4MqANi79A | S 15 | longer shot V drill: Right post To the top of crease go straight down. Get up and shuffle over to shooter shot (Right) | https://youtu.be/AHK5vCokGBM |
| M 16 | skate to the dot forward skate out forward. | https://youtu.be/Ydwme555AQ0 | S 16 | longer shot V drill: Left post To the top of crease go straight down. Get up and shuffle over to shooter shot (Left) | https://youtu.be/xn_xtTzRyyk |
| M 17 | skate to the dot forward skate out backward | https://youtu.be/rqh6CS0XRjw | S 17 | In tight V drill. Right post to top of crease. Pivot butterfly slide into save (Right) | https://youtu.be/Qh_yADjXqt4 |
| M 18 | skate to the dot stop go down and stand up with right leg skate out | https://youtu.be/HPQsUrDPlsE | S 18 | In tight V drill. Left post to top of crease. Pivot butterfly slide into save (Left) | https://youtu.be/t-ZNeOizuWg |
| M 19 | skate to the dot stop go down and stand up with left leg skate out | https://youtu.be/lW43svax5ZA | S 19 | Start in butterfly at top of crease coach shoots into pads or stomach play the rebound | https://youtu.be/_KJ6O10nHbs |
| M 20 | Slide thru the dot catch edge skate out | https://youtu.be/9ytoUmPCxtY | S 20 | Start on top of the crease. Coach shoots 5 hole plays the rebound | https://youtu.be/hd6qFMICm10 |
| M 21 | skate to the dot stop Butterfly slide stand up all the way out | https://youtu.be/wQGIrCY6pIc | S 21 | V drill- Cut the net in half only shoot on the Right half of the net high or low (focus on staying up or going down) 2 shots before rotating | https://youtu.be/prAtugergeM |
| M 22 | skate to the dot with a 360 slide stand up skate out | https://youtu.be/aiMkTrkfmnM | S 22 | V drill- Cut the net in half only shoot on the Left half of the net high or low (focus on staying up or going down) 2 shots before rotating | https://youtu.be/KKLCGOVE2bg |
| M 23 | Skate to the dot go straight down and stand up shuffle back down stand up shuffle all the way out (Right leg) | https://youtu.be/M3HLtWx8p5E | S 23 | Box drill- Cut the net in half shooting all high shots glove or blocker(goalie staying on their feet) 2 shots before rotating | https://youtu.be/xkv_whSLaH0 |
| M 24 | Skate to the dot go straight down and stand up shuffle back down stand up shuffle all the way out (left leg) | https://youtu.be/SpsNIMBL7t0 | S 24 | Box drill- Cut the net in half shooting all low shots (goalie going down on all shots) 2 shots before rotating | https://youtu.be/1Hnjs5AX7GY |
| M 25 | Skate to the dot drop straight down back side push all the way out | https://youtu.be/EB8-B8qb7lY | S 25 | Straight out from the goal-line to the top of crease. Shot anywhere (focusing on making the proper save selection) 2 shots before rotating | https://youtu.be/twsQgG-xXK4 |
| M 26 | Basic Stance on NZ lines Butterfly blocking vs active hands. | https://youtu.be/Z1B0uypOSaI | S 26 | Pads together "1980's Style" shot off pad and play the rebound. Pucks start in tight | https://youtu.be/av0wx0fgKZ8 |
| M 27 | Butterfly stand with a shuffle. back down to butterfly. stand up shuffle back to where you started. | https://youtu.be/vnSNITpx8AM | S 27 | Start in the middle of crease facing the net. Spin on go and get a shot from in-tight play the rebound | https://youtu.be/rn8Wu0sHLPc |
| M 28 | Butterfly-slide to the right stand up butterfly-slide back to your left (Head level) | https://youtu.be/7Eo66Zu2TUs | S 28 | Have a goalie at the top of crease record it then have them back on the goalie record it and bring the group in to show the difference | https://youtu.be/Yw-WfrY5rFQ |
| M 29 | V drill: Butterfly stand with a shuffle. back down to butterfly. stand up shuffle back to where you started. | https://youtu.be/7fYrOurl7H0 | S 29 | Drive off goalie center to the top of creases shot | https://youtu.be/8d2QPtKS7CI |
| M 30 | V Drill: Butterfly-slide to the right stand up butterfly-slide back to your left (Head level) | https://youtu.be/h5VppFesT7w | S 30 | Drive off center to top of crease. shuffle to and angle/cone. once at angle push back out to top of crease for a shot. (Right side) | https://youtu.be/NSA4EnjolTM |
| M 31 | Forward around the circle in goalie stance( both ways) | https://youtu.be/C_AAyYScSO4 | S 31 | Drive off center to top of crease. shuffle to and angle/cone. once at angle push back out to top of crease for a shot. (Left side) | https://youtu.be/7p8TfeKtDfQ |
| M 32 | Backward around circle in goalie stance (Both ways) | https://youtu.be/TBc4YAh8PBE | S 32 | Starting on right post come out to an angle shuffle around the top of the crease to a shot from top center of crease | https://youtu.be/_4Pn58i1SBE |
| M 33 | Start forward then switch direction to go backward on stick slap | https://youtu.be/IU5CIWRM8Jk | S 33 | Starting on left post come out to an angle shuffle around the top of the crease to a shot from top center of crease | https://youtu.be/_4Pn58i1SBE |
| M 34 | Shuffles around the circle counter clockwise | https://youtu.be/o7w6kSvaTqI | S 34 | Drive off center goalie to top of crease. Shuffle around the crease to an angle shot. (Right) | https://youtu.be/-t5wE6T2H_M |
| M 35 | Shuffles around the circle clockwise | https://youtu.be/k3egGssADS4 | S 35 | Drive off center goalie to top of crease. Shuffle around the crease to an angle shot. (Left) | https://youtu.be/9KCXrqnkUEY |
| M 36 | Shuffles around the circle changing direction on stick slap | https://youtu.be/a4ncIXzGYBE | S 36 | Pull drill. Start on center goalie drive to the top of crease. coach pulls the puck either way shot | https://youtu.be/haNfmZ0qhvQ |
| M 37 | t pushes around the circle clockwise | https://youtu.be/dPtAVUfr5ao | S 37 | Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (right) | https://youtu.be/J87myRwFPm4 |
| M 38 | t pushes around the circle counter clockwise | https://youtu.be/PHHrNZdCrzI | S 38 | Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (left) | https://youtu.be/Y_n4RexRnMM |
| M 39 | t-pushes around the circle changing direction on stick slap | https://youtu.be/FnZLWEqPfKA | S 39 | Pucks in tight. Starting on knees on and angle stay on knees and move to top of crease on knees for a shot (right) | https://youtu.be/gTZk7fNPBGc |
| M 40 | Butterfly slides around the circle clockwise (facing out) | https://youtu.be/gpvhmX7jYY8 | S 40 | Pucks in tight. Starting on knees on and angle stay on knees and move to top of crease on knees for a shot (left) | https://youtu.be/gTZk7fNPBGc |
| M 41 | Butterfly slides around the circle counter clockwise (Facing out) | https://youtu.be/_h342l0vndk | S 41 | Start on knees and read if shot is coming from in tight of far away to make proper movement choice | https://youtu.be/bBXVYggUY7A |
| M 42 | Butterfly slides around the circle changing direction on stick slap (Facing out) | https://youtu.be/4sG0zwqm3wg | S 42 | Start on center on feet. Butterfly slide away and stand up back to where you started for a shot (Left) | https://youtu.be/mLNkLOurjtQ |
| M 43 | Tag inside the circle (no tag backs) | https://youtu.be/LkpZFEhKl60 | S 43 | Start on center on feet. Butterfly slide away and stand up back to where you started for a shot (Right) | https://youtu.be/b1DPO7ZZBdA |
| M 44 | Sharks and minnows inside the circle (shark is all time it and once you are tagged you get out of the circle till game is over) | https://youtu.be/yfw3IJpqwjI | S 44 | Pucks in tight on angle. goalie starts on knees at top of crease. coach shoots a puck off pads and plays rebound (left) | https://youtu.be/b1DPO7ZZBdA |
| M 45 | Post to post on feet left to right | https://youtu.be/kEX4dWqKnAQ | S 45 | Pucks in tight on angle. goalie starts on knees at top of crease. coach shoots a puck off pads and plays rebound (Right) | https://youtu.be/YPY5gkXyZ_c |
| M 46 | Post to post on feet Right to left | https://youtu.be/Mj7lYbV-kS0 | S 46 | Pucks in tight on center. goalie on knees at top. shot off goalie play the rebound. | |
| M 47 | Hinge 2 goalies in the net at once | https://youtu.be/RlU2LfRaFOw | S 47 | Start on right post looking over left shoulder. hinge and come out to an angle shot | |
| M 48 | U drill | https://youtu.be/RuuTPwlceQE | S 48 | Start on left post move to right post. hinge and step out to angle on feet shot | |
| M 49 | start on feet left post. slide to knees right post | https://youtu.be/tU6QbKiU7CE | S 49 | Start on left post looking over right shoulder. hinge come out to an angel shot | |
| M 50 | start on feet right post. slide to knees left post | https://youtu.be/-utSSEt0_ck | S 50 | Start on Right post move to left post. hinge and step out to angle on feet, shot | |
| M 51 | U drill with butterfly slide post to post (left to right) | https://youtu.be/2BJjesQl5lo | S 51 | Start on feet (right post) coach says go and goalie slide to left post for a jam play | |
| M 52 | U drill with butterfly slide post to post (right to left) | https://youtu.be/YfJZJhdp35k | S 52 | Start on feet (left post) coach says go and goalie slide to right post for a jam play | |
| M 53 | "Full box" drill with 2 goalies at once all on feet. clockwise | https://youtu.be/1T_5M3J3IVg | S 53 | Goalie starts on feet facing puck. shot off back wall coach can either shoot or rap/stuff right side | |
| M 54 | "Full box" drill with 2 goalies at once all on feet. counter clockwise | https://youtu.be/0DD2HmN9Bi8 | S 54 | Goalie starts on feet facing puck. shot off back wall coach can either shoot or rap/stuff left side | |
| M 55 | Start on one end skate forward zig zag (like a downhill skier) to the end | https://youtu.be/tXnPAnRiQOw | S 55 | Goalie starts on knees facing puck. shot off back wall coach can either shoot or rap/stuff right side | |
| M 56 | Start on one end skate backward zig zag (like a downhill skier) to the end | https://youtu.be/AH-8GKrfJPU | S 56 | Goalie starts on knees facing puck. shot off back wall coach can either shoot or rap/stuff left side | |
| M 57 | Keeping left skate on the NZ line push forward with right foot. | https://youtu.be/SO3B-YJf40U | S 57 | Goalie starts on knees on left angle. recovers to feet on center. Shot in chest. goalie tries to hold onto it. | |
| M 58 | Keeping right skate on the NZ line push forward with Left foot. | https://youtu.be/mm62yEJHjYk | S 58 | Goalie starts on knees on right angle. recovers to feet on center. Shot in chest. goalie tries to hold onto it. | |
| M 59 | Keeping left skate on the NZ line push backwards with right foot. | https://youtu.be/udRynSbepb0 | S 59 | goalie starts on left angle and has to pull a puck in and cover it. Then dose the drill above | |
| M 60 | Keeping right skate on the NZ line push backwards with Left foot. | https://youtu.be/smKxGEGMl7Q | S 60 | goalie starts on right angle and has to pull a puck in and cover it. Then dose the drill above | |
| M 61 | Shuffle like they are off-ice in shoes | https://youtu.be/ejYMgsq5h9k | S 61 | Starting on knees shot on ice goalie to glove side has to deflect puck to the corner. (follow the puck to the post) come back to center on feet for a shot | |
| M 62 | inch worm forward (hinge) | https://youtu.be/fvu6KuJlwO4 | S 62 | Starting on knees shot on ice goalie to blocker side has to deflect puck to the corner. (follow the puck to the post) come back to center on feet for a shot | |
| M 63 | inch worm backward (hinge) | https://youtu.be/09CEOO3pI14 | S 63 | Starting on feet shot to blocker, deflect puck to the corner. (follow the puck to the post) come back to center on feet for a shot | |
| M 64 | butterfly slide forwards (half way down) Zig Zag | https://youtu.be/4NX96PChdUI | S 64 | Glove save 2nd shot anywhere | |
| M 65 | butterfly slide backwards (half way down) Zig Zag | https://youtu.be/1giSYC8VKSs | S 65 | Start at top of crease drop/shift to shot (active hands, and blocking, Both sides) | |
| M 66 | recovery to feet V drill T-pushes | https://youtu.be/q1Ohfa4aUZM | S 66 | Start at top shuffle away slide to shot (active hands, and blocking, Both sides) | |
| M 67 | recovery to feet V drill 2 shuffles T-push back | https://youtu.be/PLpME8_XLsg | S 67 | Start at top slide away backside push to shot (active hands, and blocking, Both sides) | |
| M 68 | V drill Starting on knees and staying on knees | https://youtu.be/p_vtnFNH9VI | S 68 | start at dot in butterfly, backside push to shot (active hands, and blocking, Both sides) | |
| M 69 | 2 dot drill on NZ line. Drop/shift with active hands to dot recover back to line. (Alternate sides, and switch between active and blocking) | https://youtu.be/KH-Pb8fdtPQ | S 69 | start at dot in butterfly, Backside push away, backside push to shot (active hands, and blocking, Both sides) | |
| M 70 | 2 dot drill on NZ Line. Shuffle to a dot then slide to dot 2 recover to feet back at line. (Alternate sides, and switch between active and blocking) | https://youtu.be/J5qZnCIjGp8 | S 70 | Start at top on knees, visualize a save brining eyes down to ice. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound | |
| M 71 | 2 dot drill on NZ line. Start on feet slide to dot 1 backside push to dot 2 recover to feet back at line (Alternate sides, and switch between active and blocking) | https://youtu.be/X4tzMsWyX0U | S 71 | Start at top on knees, visualize a save brining eyes down to ice. Then look up to shooter on angle backside push follow rebound.(both in tight and far out shots) | |
| M 72 | 2 dot drill on NZ line. Go straight down back side push to dot 1 recover to feet. | https://youtu.be/i26S9bly7Ak | S 72 | Start at top on feet, visualize a save brining eyes down and butterfly. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound | |
| M 73 | 2 dot drill V drill on NZ line. Drop/shift with active hands to dot recover back to line. (Alternate sides, and switch between active and blocking) | https://youtu.be/G9PHdt0_g2c | S 73 | Start at top on feet, visualize a save brining eyes down and butterfly. Then look up to shooter on angle backside push follow rebound. (both in tight and far out shots) | |
| M 74 | 2 dot drill V drill on NZ Line. Shuffle to a dot then slide to dot 2 recover to feet back at line. (Alternate sides, and switch between active and blocking) | https://youtu.be/GqsbwrSLM2Q | S 74 | Start at dot angle on knees, visualize a save brining eyes down to ice. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound | |
| M 75 | 2 dot drill V drill on NZ line. Start on feet slide to dot 1 backside push to dot 2 recover to feet back at line (Alternate sides, and switch between active and blocking) | https://youtu.be/zhUJFMbLv04 | S 75 | Start at dot angle on knees, visualize a save brining eyes down to ice. Then look up to shooter on angle backside push follow rebound.(both in tight and far out shots) | |
| M 76 | 2 dot drill V drill on NZ line. Go straight down back side push to dot 1 recover to feet. | https://youtu.be/Kob4PJV6WSE | S 76 | Start at dot angle on feet, visualize a save brining eyes down and butterfly. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound | |
| M 77 | Tag with backside pushes no sticks | https://youtu.be/1mViLoQyrU8 | S 77 | Start at dot angle on feet, visualize a save brining eyes down and butterfly. Then look up to shooter on angle backside push follow rebound. (both in tight and far out shots) | |
| M 78 | King of the hill with backside pushes | https://youtu.be/S2JADTU3tBw | S 78 | Start on Knees at top, recover to feet shot from angle with a screen | |
| M 79 | Sharks and minnows backside pushes | https://youtu.be/YKX70KiScDc | S 79 | Start on Knees at top, backside push shot from angle with a screen | |
| M 80 | NZ Zig Zag Drills with dots on ice shuffles "dot in-between legs" | https://youtu.be/g9AY8Uab7l8 | S 80 | Start on feet at top go down recover to feet shot from angle with screen | |
| M 81 | NZ Zig Zag Drills with dots on ice t-push | S 81 | Start on feet at top go down back side push shot from angle with screen | ||
| M 82 | NZ Zig Zag Drills with dots on Ice B-Fly slides Active hands & Blocking | S 82 | Pendulum on knees. Stick saves | ||
| M 83 | NZ Zig Zag Drills with dots on ice butterfly strait down with recovery to feet | S 83 | Pendulum on knees. No stick, pad saves | ||
| M 84 | NZ Zig Zag Drills with dots on ice butterfly strait down Backside push stand up at dots | S 84 | Pendulum on knees. hands saves | ||
| M 85 | NZ Zig Zag Drills with dots on ice staying down the full time | S 85 | Partner screen drills look on one side drop on same side | ||
| M 86 | 4 dot Box drill shuffles (Both ways, then change directions with stick slaps) | S 86 | Partner screen drills look on one side look to the other side. Drop on same side | ||
| M 87 | 4 dot Box drill t-push (Both ways, then change directions with stick slaps) | S 87 | Partner screen drills, look on one side cross body drop | ||
| M 88 | 4 dot Box drill B-fly slide (Both ways, then change directions with stick slaps) | S 88 | Partner screen drills, Butterfly same side backside push across. | ||
| M 89 | 4 dot Box drill straight down recover to feet (Both ways, then change directions with stick slaps) | S 89 | Partner screen drills, cross body drop backside push back | ||
| M 90 | 4 dot Box drill straight down back side push (Both ways, then change directions with stick slaps) | S 90 | Avery drill | ||
| M 91 | Partner screen drills, on feet switch sides looking at hips | S 91 | Partner screen drill, V drill with screen shot on same side | ||
| M 92 | Partner screen drills, on feet switch sides looking at shoulders | S 92 | Partner screen drill, V drill with screen cross body shot | ||
| M 93 | Partner screen drills, look hip, shoulder, shoulder, hip | S 93 | Rim carousel | ||
| M 94 | Partner screen drills look on one side drop on same side | S 94 | Rim follow your pass | ||
| M 95 | Partner screen drills look on one side look to the other side. Drop on same side | S 95 | Rim pass to angle and get back for another rep | ||
| M 96 | Partner screen drills, look on one side cross body drop | S 96 | Dump in "RIM" goalie 1 plays the puck and passes back to the coach. Goalie 2 drives to the post and plays the shot form the coach. | ||
| M 97 | Partner screen drills, Butterfly same side backside push across. | S 97 | Goalie starts in net coach passes to the corner. Goalie passes it back to coach race to the net desperation save. | ||
| M 98 | Partner screen drills, cross body drop backside push back | S 98 | goalie starts out of net, on knees foot on post facing back wall. Get back in net get to top of crease on feet shot | ||
| M 99 | Avery drill | S 99 | goalie starts out of net, on knees foot on post facing back wall. Get back in net stay down in tight shot form middle of ice | ||
| M 100 | Partner screen drill, V drill with screen | S 100 | goalie starts out of net, on knees foot on post facing back wall. Get back in net go post to post then get top crease for shot | ||
| M 101 | King of the hill with puck(hand on paddle) | S 101 | goalie starts out of net, on knees foot on post facing back wall. Get back in net go post to post then shot in tight | ||
| M 102 | King of the hill with puck (hand on at top) | S 102 | Y drill over slide below the goal-line get back to feet for a shot. | ||
| M 103 | Circle passing drills Forehand | S 103 | Facing the shooter the full time goalie goes around the net (Mohawk) shot then goes around the net the other way (mohawk ) for shot#2 | ||
| M 104 | Circle passing drills Forehand to backhand | S 104 | Facing the shooter the full time goalie goes around the net (Backside push) shot then goes around the net the other way (backside push) for shot#2 | ||
| M 105 | Circle passing drills backhand to forehand | S 105 | Post to post VH shot | ||
| M 106 | Circle passing drills one touch | S 106 | Post to post Rvh rap | ||
| M 107 | Circle passing drills Forehand catch hand on paddle pass hand at top. | S 107 | U drill with VH shot | ||
| M 108 | Circle passing drills Forehand hand on paddle | S 108 | U drill with Rvh jam | ||
| M 109 | Circle passing drills backhand hand on paddle | S 109 | U drill with butterfly walk out | ||
| M 110 | Partner passing on ice. | S 110 | u drill down all on ice rap | ||
| M 111 | Partner passing catch on backhand pass back on forehand | S 111 | V drill VH shot (start on post and come out to an angle "either short or far side" then back to post) | ||
| M 112 | puck mohawk both ways | S 112 | V drill Rvh jam (start on post and come out to an angle "either short or far side" then back to post) | ||
| M 113 | figure 8 puck handling | S 113 | V drill slide to post shot (start on post and come out to an angle "either short or far side" then back to post) | ||
| M 114 | Post to post VH | S 114 | v drill all on ice rap (start on post and come out to an angle "either short or far side" then back to post) | ||
| M 115 | U drill with VH | S 115 | Post to post Overlap shot | ||
| M 116 | U drill with butterfly/overlap | S 116 | U drill with overlap shot | ||
| M 117 | u drill down all on ice | S 117 | V drill with overlap shot | ||
| M 118 | V drill (VH once on post) | S 118 | 3 break away drill | ||
| M 119 | V drill (Rvh once on post) | S 119 | 4 puck challenge( shooter shoots the first puck then can shot or break away last 3 pucks. | ||
| M 120 | V drill slide into post | S 120 | NZ break away drill. Coach at center dot passes to goalie then opens up break away to other net. | ||
| M 121 | v drill all on knees | S 121 | Bank off board drill. Starting on knees. Goalie follows the puck back coach can shoot or rap. 2nd puck option. | ||
| M 122 | partner drills goal-line to goal-line change of speed strait line | S 122 | 3 puck lundqvist drill | ||
| M 123 | partner drills goal-line to goal-line change of speed and zig zag | S 123 | Flower rebound drill | ||
| M 124 | goal-line to goal-line. Backward skating butterfly slide to and angle on coaches signal | S 124 | goalie starts in B-fly coach shoots at pads and plays the rebound | ||
| M 125 | goal-line to goal-line. Backward skating butterfly slide to and angle on coaches signal then backside push back to center | S 125 | Lat release drills, starting at top of crease. Shots from dot working on staying on feet pre shot. | ||
| M 126 | Partner drill in zone. Change direction on partner | S 126 | Lat release drills, starting at top of crease. Shots from dot. Shooter can shoot early late or on time. | ||
| M 127 | RVH partner battle drill | S 127 | Lat release drills, starting at top of crease. Shots from dot. Shooter can shoot or pull it. | ||
| M 128 | 3 spot zone awareness drill with nets. 1# call out (with shoulder checks) | S 128 | Zone awareness drill 4 shot, 4 spot drill (goalie starts on post) | ||
| M 129 | 3 spot zone awareness drill with nets. 2# call out (with shoulder checks) | S 129 | Zone awareness drills 4 spot 1 shot drill (goalie starts on post) | ||
| M 130 | 3 spot zone awareness drill with nets. 3# call out (with shoulder checks) | S 130 | Zone awareness drill 4 shot, 4 spot drill (goalie starts NOT on post) | ||
| M 131 | 3 spot Lat rel drills with net. | S 131 | Zone awareness drills 4 spot 1 shot drill (goalie starts NOT on post) | ||
| M 132 | Start at 2 Lat rel drills | S 132 | Zone awareness drill 4 shot, 4 spot drill (resting goalie pulls puck behind the net and passes to coach) | ||
| M 133 | all on feet lat rel drill | S 133 | Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Let goalie get set. Shot | ||
| M 134 | Lateral pendulum( cone) above with shuffles | S 134 | Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach shoots quickly almost early | ||
| M 135 | Lateral Pendulum (cone) below with riding the inside edge. | S 135 | Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach can shoot or carry | ||
| M 136 | Lateral Pendulum (cone) above with shuffles add butterfly at the end | S 136 | Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carry the puck across the slot shooting after center. | ||
| M 137 | Lateral pendulum (cone) below with riding the inside edge. Add butterfly at the end | S 137 | Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carry the puck into the slot shooting at or before center. Continue to a second shot. | ||
| M 138 | Lateral pendulum (Cone) doing both going over and bellow | S 138 | Pendulum carry drill. Goalie starts at top of crease , coach start on angle. Goalie comes out to coach. Coach carry the puck across the slot shooting after center. | ||
| M 139 | Lateral pendulum (Cone) doing both going over and bellow. With butterfly | S 139 | Pendulum carry drill. Goalie starts at top of crease, coach start on angle. Goalie comes out to coach. Coach carry the puck into the slot shooting at or before center. Continue to a second shot. | ||
| M 140 | Double C cut t-push to left, double c cut t-push to right around cones/markers, Forward one way, backwards back. (with puck) | S 140 | Partner tips, box drill shot from center goalie on 1 side tiping on net. (can add a screen if you have enough goalies at the net) | ||
| M 141 | Double C cut slide-recover to left, double c cut slide-recover to right around cones/markers, Forward one way, backwards back. (with puck) | S 141 | Partner tips, box drill shot from center goaies both sides tiping on net. (can add a screen if you have enough goalies at the net) | ||
| M 142 | Backside push to left, backside push to right around cones/ markers, Forward one way, backwards back. (with puck) | S 142 | Partner tip, goalie comes for top of crease to an angle, angle shot with a tip in front.(can add a screen if you have enough goalies at the net) | ||
| M 143 | Criss cross around marker/cones, body and puck go opposite side, use edgework. (with puck) | S 143 | Partner tip, goalie comes for top of crease to an angle, angle shot with a tip from short side.(can add a screen if you have enough goalies at the net) | ||
| M 144 | Inside edges around puck on feet | S 144 | Partner tip, goalie comes from top of crease to an angle, angle shot tip on eithr side. (can add a screen if you have enough goalies at the net) | ||
| M 145 | Inside edge 180 degree around marker/cones, forward one way, backwards back. (with puck) | S 145 | Partner screen/ tip. Golaie in net starts on an angle and comes to center on "go" on "Go" other goailes skate infont as a fly-by screening and tipping. | ||
| M 146 | 3 puck triangle edgework. Start top puck, shuffle/t-push back and square to left puck, forward inside edge around puck, t-push/shuffle square to pick 3, back to top, alternate. | S 146 | |||
| M 147 | 3 puck triangle edgework. Start top puck, shuffle/t-push back and square to left puck, butterfly and forward inside edge around puck, recover square to pick 3, back to top, alternate. | S 147 | |||
| M 148 | 3 puck triangle edgework. Start top puck, slide back and square to left puck, forward inside edge around puck, backside push to pick 3, recover back to top, alternate. | S 148 | |||
| M 149 | 3 puck triangle edgework. Start top puck in butterfly, backside push square to left puck, forward inside edge around puck, backside push to puck 3 forward inside edge, backside push to top puck. Alternate | S 149 | |||
| M 150 | 3 puck triangle edgework. Start top puck, shuffle/t-push in front of left puck, backward inside edge around puck, back to top, alternate. | S 150 | |||
| M 151 | 3 puck triangle edgework. Start top puck, shuffle/t-push in front of left puck, butterfly and backward inside edge around puck, recover square to puck 3, back to top, alternate. | S 151 | |||
| M 152 | 3 puck triangle edgework. Start top puck in butterfly, backside push in front of left puck, backward inside edge around puck, backside push to top. Alternate | S 152 | |||
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