8 Week Association Lesson Plan

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Do each Movement drill 2 times

ProgressionDrill
1Blue line skate to red slide on knees
2Slide on tummy
3baseball slide or knees to butt
4log roller both ways
5360 on knees both ways
6Longest slide
7slide at red catch edge and skate back to starting line
Water Break
8Basic Stance on NZ lines
9Shuffles away and back
10T-pushes away and back
11Out and back
12Pivots Stationary
13V drill Shuffles
14V drill T-pushes
15V drill 2 shuffles T-push back

Shooting Drills saves on feet. (glove, blocker, chest)

ProgressionDescription
1V drill Starting on left post To the top Blocker Saves
2V drill Starting on right post To the top Glove Saves
3Start in the middle of crese fasing the net. Spin on go and get high shots
4start on back in middle of crease. Get up on go and glove blocke saves
5start on stomach middle of crease get up on go and glove blocker saves
Water Break
6Post to an angle, then to shooter, glove
7Post to an angle, then to shooter, blocker
8Start in the middel of cresae on go go back and touch the boards and come back for a save left side
9Start in the middel of cresae on go go back and touch the boards and come back for a save right side
103 shot challenge

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Movements On knees at some point active & Blocking

ProgressionDrill Video
12 dot drill on NZ line. Drop/shift with active hands to dot recover back to line. (Alternats sides, and switch between active and blocking) https://youtu.be/KH-Pb8fdtPQ
22 dot drill on NZ Line. Shuffel to a dot then slide to dot 2 recover to feet back at line. (Alternats sides, and switch between active and blocking) https://youtu.be/J5qZnCIjGp8
32 dot drill on NZ line. Start onn feet slide to dot 1 backside push to dot 2 recover to feet back at line (Alternats sides, and switch between active and blocking)https://youtu.be/X4tzMsWyX0U
42 dot drill on NZ line. Go strait down backside push to dot 1 recover to feet.https://youtu.be/i26S9bly7Ak
52 dot drill V drill on NZ line. Drop/shift with active hands to dot recover back to line. (Alternats sides, and switch between active and blocking) https://youtu.be/G9PHdt0_g2c
62 dot drill V drill on NZ Line. Shuffel to a dot then slide to dot 2 recover to feet back at line. (Alternats sides, and switch between active and blocking) https://youtu.be/GqsbwrSLM2Q
72 dot drill V drill on NZ line. Start onn feet slide to dot 1 backside push to dot 2 recover to feet back at line (Alternats sides, and switch between active and blocking)https://youtu.be/zhUJFMbLv04
82 dot drill V drill on NZ line. Go strait down backside push to dot 1 recover to feet.https://youtu.be/Kob4PJV6WSE
9Tag with backside pushes no stickshttps://youtu.be/1mViLoQyrU8
10King of the hill with backside pusheshttps://youtu.be/S2JADTU3tBw
11Sharks and minows backside pusheshttps://youtu.be/YKX70KiScDc

Shooting drills Movements On knees at some point active & Blocking

Drill Progression
End Nets
1Start at top of crease drop/shift to shot (active hands, and blocking, Both sides)
2Start at top shuffle away slide to shot (active hands, and blocking, Both sides)
Middle Nets
3Start at top slide away backside push to shot (active hands, and blocking, Both sides)
4start at top in butterfly, backside push to shot (active hands, and blocking, Both sides)
5start at top in butterfly,Bakside push away, backside push to shot (active hands, and blocking, Both sides)

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Movement around the circle drills

ProgressionDescription
1skate to the dot forward skate out forward.
2skate to the dot forward skate out backward
3skate to the dot stop go down and stand up with right leg skate out
4skate to the dot stop go down and stand up with left leg skate out
5Slide threw he dot catch edge skate out
6skate to the dot stop Butterfly slide stand up all the way out
7skate to the dot with a 360 slide stand up skate out
8Skate to the dot go strait down and stand up shuffel back down stand up suffel all the way out (Right leg)
9Skate to the dot go strait down and stand up shuffel back down stand up suffel all the way out (left leg)
10Skate to the dot drop strait down backside push all the way out
11Basic Stance on NZ lines Buterfly blocking vs active hands.
12Butterfly stand with a shuffel. back down to butterfly. stand up shuffel bact to where you started.
13Butterfly-slide to the right stand up buttrefly-slide back to your left (Head level)
14V drill: Butterfly stand with a shuffel. back down to butterfly. stand up shuffel bact to where you started.
15V Drill: Butterfly-slide to the right stand up buttrefly-slide back to your left (Head level)

Shooting drills Downward movement (butterflys, stick saves, slides)

ProgressionDescription
1sticks on top of the net: deflect pucks into net with butterfly lead pad. Right leg
2With stick same drill going down and using stick to deflect puck in to the net ( Right Side)
3sticks on top of the net: deflect pucks into net with butterfly lead pad. Left leg
4With stick same drill going down and using stick to deflect puck in to the net ( left Side)
Water Break
5longer shot V drill: Right post To the top of crease go strait down. Get up and shuffel over to shooter shot
6longer shot V drill: Left post To the top of crease go strait down. Get up and shuffel over to shooter shot
7In tight V drill. Right post to top of crease. Pivot butterfly slide into save
8In tight V drill. Left post to top of crease. Pivot butterfly slide into save
9Start in butterfly at top of crease coach shoots into pads or stumach play the rebound
10Start on top of the crease. Coach shoots 5 hole plays the rebound

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Movement around the circle drills

ProgressionDescription
1NZ Zig Zag Drills with dots on ice shuffels "dot inbeween legs"
2NZ Zig Zag Drills with dots on ice t-push
3NZ Zig Zag Drills with dots on Ice B-Fly slides Active hands & Blocking
4NZ Zig Zag Drills with dots on ice butterfly strait down with recovery to feet
5NZ Zig Zag Drills with dots on ice butterfly strait down Backside push stand up at dots
6NZ Zig Zag Drills with dots on ice staying down the full time
74 dot Box drill shuffels (Both ways, then change directions with stick slaps)
84 dot Box drill t-push (Both ways, then change directions with stick slaps)
94 dot Box drill B-fly slide (Both ways, then change directions with stick slaps)
104 dot Box drill strait down recover to feet (Both ways, then change directions with stick slaps)
114 dot Box drill strait down backside push (Both ways, then change directions with stick slaps)

Shooting drills Rebound control & Head trajectory

ProgressionDescription
End Nets
1Start at top on knees, visulize a save brining eyes down to ice. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound
2Start at top on knees, visulize a save brining eyes down to ice. Then look up to shooter on angle backside push follow rebound.(both in tight and far out shots)
Middle Nets
5Start at dot angle on knees, visulize a save brining eyes down to ice. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound
6Start at dot angle on knees, visulize a save brining eyes down to ice. Then look up to shooter on angle backside push follow rebound.(both in tight and far out shots)

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Movement around the circle drills

ProgressionDescription
1NZ Zig Zag Drills with dots on ice shuffels "dot inbeween legs"
2NZ Zig Zag Drills with dots on ice t-push
3NZ Zig Zag Drills with dots on Ice B-Fly slides Active hands & Blocking
4NZ Zig Zag Drills with dots on ice butterfly strait down with recovery to feet
5NZ Zig Zag Drills with dots on ice butterfly strait down Backside push stand up at dots
6NZ Zig Zag Drills with dots on ice staying down the full time
74 dot Box drill shuffels (Both ways, then change directions with stick slaps)
84 dot Box drill t-push (Both ways, then change directions with stick slaps)
94 dot Box drill B-fly slide (Both ways, then change directions with stick slaps)
104 dot Box drill strait down recover to feet (Both ways, then change directions with stick slaps)
114 dot Box drill strait down backside push (Both ways, then change directions with stick slaps)

Shooting Drills-Rebound control & Head trajectory

ProgressionDescription
End Nets
1Start at top on feet, visulize a save brining eyes down and butterfly. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound
2Start at top on feet, visulize a save brining eyes down and butterfly. Then look up to shooter on angle backside push follow rebound. (both in tight and far out shots)
Middle Nets
3Start at dot angle on feet, visulize a save brining eyes down and butterfly. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound
4Start at dot angle on feet, visulize a save brining eyes down and butterfly. Then look up to shooter on angle backside push follow rebound. (both in tight and far out shots)

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Movement around the circle drills

ProgressionDescription
1NZ Zig Zag Drills with dots on ice shuffels "dot inbeween legs"
2NZ Zig Zag Drills with dots on ice t-push
3NZ Zig Zag Drills with dots on Ice B-Fly slides Active hands & Blocking
4NZ Zig Zag Drills with dots on ice butterfly strait down with recovery to feet
5NZ Zig Zag Drills with dots on ice butterfly strait down Backside push stand up at dots
6NZ Zig Zag Drills with dots on ice staying down the full time
74 dot Box drill shuffels (Both ways, then change directions with stick slaps)
84 dot Box drill t-push (Both ways, then change directions with stick slaps)
94 dot Box drill B-fly slide (Both ways, then change directions with stick slaps)
104 dot Box drill strait down recover to feet (Both ways, then change directions with stick slaps)
114 dot Box drill strait down backside push (Both ways, then change directions with stick slaps)

Shooting Drills-Rebound control & Head trajectory

ProgressionDescription
End Nets
1Start on Knees at top, go down recover to feet shot from angle with a screen
2Start on Knees at top, go down backide push shot from angle with a screen
Middle Nets
3Pendulum on knees. Stick saves
4Pendulum on knees. No stick, pad saves
5Pendulum on knees. hands saves

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Movement around the circle drills

ProgressionDescription
1NZ Zig Zag Drills with dots on ice shuffels "dot inbeween legs"
2NZ Zig Zag Drills with dots on ice t-push
3NZ Zig Zag Drills with dots on Ice B-Fly slides Active hands & Blocking
4NZ Zig Zag Drills with dots on ice butterfly strait down with recovery to feet
5NZ Zig Zag Drills with dots on ice butterfly strait down Backside push stand up at dots
6NZ Zig Zag Drills with dots on ice staying down the full time
74 dot Box drill shuffels (Both ways, then change directions with stick slaps)
84 dot Box drill t-push (Both ways, then change directions with stick slaps)
94 dot Box drill B-fly slide (Both ways, then change directions with stick slaps)
104 dot Box drill strait down recover to feet (Both ways, then change directions with stick slaps)
114 dot Box drill strait down backside push (Both ways, then change directions with stick slaps)

Shooting Drills-Rebound control & Head trajectory

ProgressionDescription
End Nets
1Start on feet at top go down recover to feet shot from angle with screen
2Start on feet at top go down back side push shot from angle with screen
Middle Nets
3Pendulum on knees. Stick saves
4Pendulum on knees. No stick, pad saves
5Pendulum on knees. hands saves

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Movement Drills

ProgressionDrill
1Blue line skate to red slide on knees
2Slide on tummy
3baseball slide or knees to butt
4log roller both ways
5360 on knees both ways
6Longest slide
7slide at red catch edge and skate back to starting line
Water Break
8Basic Stance on NZ lines
9Shuffles away and back
10T-pushes away and back
11Out and back
12Pivots Stationary
13V drill Shuffles
14V drill T-pushes
15V drill 2 shuffles T-push back

Shooting Drills (Save Selection/ Fun)

ProgressionDescription
1V drill- Cut the net in half only shoot on the Right half of the net high or low (focus on stayng up or going down)
2V drill- Cut the net in half only shoot on the Left half of the net high or low (focus on stayng up or going down)
3Box drill- Cut the net in half shootiing all high shots glove or blocker(goalie staying on their feet)
4Box drill- Cut the net in half shootiing all low shots (goalie going down on all shots)
5Straight out from the goal-line to the top of crease. Shot anywhere (focusing on making the proper save selection)
Water Break
6Start in the middel of cresae on go go back and touch the boards and come back for a save left side
7Start in the middel of cresae on go go back and touch the boards and come back for a save right side
8Start in the middle of crese facing the net. Spin on go and get shots any where.
9Pads together "1980's Style" shot off pad and play the rebound. Pucks start in tight
10Start in the middle of crease facing the net. Spin on go and get a shot from in-tight play the rebound

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Movement Drills- Screens and Tips

ProgressionDescription
1Partner screen drills, on feet switch sides looking at hips
2Partner screen drills, on feet switch sides looking at sholders
3Partner screen drills, look hip, sholder, sholder, hip
4Partner screen drills look on one side drop on same side
5Partner screen drills look on one side look to the other side. Drop on same side
6Partner screen drills, look on one side cross body drop
7Partner screen drills, Buttrefly same side bakside push across.
9Partner screen drills, crossbody drop backside push back
10Avery drill
11Partner screen drill, V drill with screen

Shooting Drills Screens and Tips

ProgressionDescription
End Nets
1Partner screen drills look on one side drop on same side
2Partner screen drills look on one side look to the other side. Drop on same side
3Partner screen drills, look on one side cross body drop
Middle Nets
4Partner screen drills, Buttrefly same side bakside push across.
5Partner screen drills, crossbody drop backside push back
6Avery drill

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Movement Drills Screens and Tips

ProgressionDescription
1Partner screen drills, on feet switch sides looking at hips
2Partner screen drills, on feet switch sides looking at sholders
3Partner screen drills, look hip, sholder, sholder, hip
4Partner screen drills look on one side drop on same side
5Partner screen drills look on one side look to the other side. Drop on same side
6Partner screen drills, look on one side cross body drop
7Partner screen drills, Buttrefly same side bakside push across.
9Partner screen drills, crossbody drop backside push back
10Avery drill
11Partner screen drill, V drill with screen

Shooting Drills Screens and Tips

ProgressionDescription
End Nets
1Partner screen drill, V drill with screen shot on same side
2Partner screen drill, V drill with screen cross body shot
Middle Nets
3Partner screen drills, Buttrefly same side bakside push across.
4Partner screen drills, crossbody drop backside push back
5Avery drill

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Movement Drills Screens and Tips

ProgressionDescription
1Partner screen drills, on feet switch sides looking at hips
2Partner screen drills, on feet switch sides looking at sholders
3Partner screen drills, look hip, sholder, sholder, hip
4Partner screen drills look on one side drop on same side
5Partner screen drills look on one side look to the other side. Drop on same side
6Partner screen drills, look on one side cross body drop
7Partner screen drills, Buttrefly same side bakside push across.
9Partner screen drills, crossbody drop backside push back
10Avery drill
11Partner screen drill, V drill with screen

Shooting Drills Screens and Tips

ProgressionDescription
End Nets
1Partner screen drill, V drill with screen shot on same side
2Partner screen drill, V drill with screen cross body shot
Middle Nets
3Partner screen drills, Buttrefly same side bakside push across.
4Partner screen drills, crossbody drop backside push back
5Avery drill

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Movement Drills Screens and Tips

Shooting Drills Screens and Tips

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Movement Drills

ProgressionDescription
1Forward around the circle in goalie stance( both ways)
2Backward around circle in goalie stance (Both ways)
3Start forward then switch direction to go backward on stick slap
4Shuffles around the circle counter clockwise
5Shuffles around the circle clockwise
6Shuffles around the circle changing direction on stick slap
7t pushes around the circle clockwise
8t pushes around the circle counter clockwise
9t-pushes around the circle changing direction on stick slap
Water Break
10Butterfly slides around the circle clockwise (facing out)
11Butterfly slides around the circle counter clockwise (Facing out)
12Butterfly slides around the circle changing direction on stick slap (Facing out)
13Tag inside the circle (no tag backs)
14Sharks and minnows inside the circle (shark is all time it and once you are tagged you get out of the circle till game is over)

Shooting drills (Angels & depth)

ProgressionDescription
1Drive off goalie center to the top of creases shot
2Drive off center to top of crease. shuffle to and angle/cone. once at angle push back out to top of crease for a shot. (Right side)
3Drive off center to top of crease. shuffle to and angle/cone. once at angle push back out to top of crease for a shot. (Left side)
4Starting on right post come out to an angle shuffle around the top of the crease to a shot from top center of crease
5Starting on left post come out to an angle shuffle around the top of the crease to a shot from top center of crease
Water Break
6Drive off center goalie to top of crease. Shuffle around the crease to an angle shot. (Right)
7Drive off center goalie to top of crease. Shuffle around the crease to an angle shot. (Left)
8Pull drill. Start on center goalie drive to the top of crease. coach pulls the puck either way shot
9Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (right)
10Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (left)

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Movement Drills Agility Fun-Puck Handling

ProgressionDescription
1King of the hill with puck(hand on paddle)
2King of the hill with puck (hand on at top)
3Circle passing drills Forhand
4Circle passing drills Forhand to backhand
5Circle passing drills backhand to forhand
6Circle passing drills one touch
7Circle passing drills Forhand catch hand on paddel pass hand at top.
8Circle passing drills Forhand hand on paddle
9Circle passing drills backhand hand on paddle
10Partner passing on ice.
11Partner passing catch on backhand pass back on forhand
12puck mowhalk both ways
13figure 8 puck handling

Shooting Drills Agility Fun-Puck Handling

ProgressionDescription
End Nets
1Rim carasell
2Rim follow your pass
3Rim pass to angle and get back for another rep
Middle Nets
4Y drill overslide below the goal-line get back to feet for a shot.
5Faceing the shooter the full time goalie goaes around the net (Mowhalking) shot then goes around the net the other way (mowhalking) for shot#2
6Faceing the shooter the full time goalie goaes around the net (Backside push) shot then goes around the net the other way (backside push) for shot#2

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Movement Drills Agility Fun-Puck Handling

ProgressionDescription
1King of the hill with puck(hand on paddle)
2King of the hill with puck (hand on at top)
3Circle passing drills Forhand
4Circle passing drills Forhand to backhand
5Circle passing drills backhand to forhand
6Circle passing drills one touch
7Circle passing drills Forhand catch hand on paddel pass hand at top.
8Circle passing drills Forhand hand on paddle
9Circle passing drills backhand hand on paddle
10Partner passing on ice.
11Partner passing catch on backhand pass back on forhand
12puck mowhalk both ways
13figure 8 puck handling

Shooting Drills Agility Fun-Puck Handling

ProgressionDescription
End Nets
1Rim carasell
2Rim follow your pass
3Rim pass to angle and get back for another rep
Middle Nets
4goaie starts out of net, on knees foot on post faceing back wall. Get back in net get to top of crease on feet shot
5goaie starts out of net, on knees foot on post faceing back wall. Get back in net stay down in tight shot form middle of ice
6goaie starts out of net, on knees foot on post faceing back wall. Get back in net go post to post then shot in tight

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Movement Drills Agility Fun-Puck Handling

ProgressionDescription
1King of the hill with puck(hand on paddle)
2King of the hill with puck (hand on at top)
3Circle passing drills Forhand
4Circle passing drills Forhand to backhand
5Circle passing drills backhand to forhand
6Circle passing drills one touch
7Circle passing drills Forhand catch hand on paddel pass hand at top.
8Circle passing drills Forhand hand on paddle
9Circle passing drills backhand hand on paddle
10Partner passing on ice.
11Partner passing catch on backhand pass back on forhand
12puck mowhalk both ways
13figure 8 puck handling

Shooting Drills Agility Fun-Puck Handling

ProgressionDescription
End Nets
1Rim pass to angle and get back for another rep
2Dump in "RIM" goalie 1 palys the puck and passes back to the coach. Goalie 2 drives to the post and palys the shot form the coach.
3Goaie starts in net coach passes to the corner. Goaile passes it back to coach race to the net desperation save.
Middle Nets
6goaie starts out of net, on knees foot on post faceing back wall. Get back in net get to top of crease on feet shot
7goaie starts out of net, on knees foot on post faceing back wall. Get back in net stay down in tight shot form middle of ice
8goaie starts out of net, on knees foot on post faceing back wall. Get back in net go post to post then shot in tight
9Y drill overslide below the goal-line get back to feet for a shot.
10Faceing the shooter the full time goalie goaes around the net (Mowhalking) shot then goes around the net the other way (mowhalking) for shot#2
11Faceing the shooter the full time goalie goaes around the net (Backside push) shot then goes around the net the other way (backside push) for shot#2

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Movement Drills

Shooting Drills

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Movement Behind the net post to post

ProgressionDescription
1Post to post on feet left to right
2Post to post on feet Right to left
3Hinge 2 goalies in the net at once
4U drill
5start on feet left post. slide to knees right post
6start on feet right post. slide to knees left post
Water Break
7U drill with butterfly slide post to post (right to left)
8U drill with butterfly slide post to post (left to right)
9"Full box" drill with 2 goalies at once all on feet. clockwise
10"Full box" drill with 2 goalies at once all on feet. counter clockwise

Shooting drills (Behind the net post to post)

ProgressionDescription
1Goalie starts on feet facing puck. shot off back wall coach can either shoot or rap/stuff right side
2Goalie starts on feet facing puck. shot off back wall coach can either shoot or rap/stuff left side
3Goalie starts on knees facing puck. shot off back wall coach can either shoot or rap/stuff right side
4Goalie starts on knees facing puck. shot off back wall coach can either shoot or rap/stuff left side
Water Break
5Pads together "1980's Style" shot off pad and play the rebound. Pucks start in tight
6Start in the middle of crease facing the net. Spin on go and get high shots
7Pucks in tight on angle. goalie starts on knees at top of crease. coach shoots a puck off pads and plays rebound (left)
8Pucks in tight on angle. goalie starts on knees at top of crease. coach shoots a puck off pads and plays rebound (Right)

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Movement Drills Behind the net post play

ProgressionDescription
1Post to post on feet
2Post to post VH
3Post to post Rvh
4Hindge
5U drill with VH
6U drill with Rvh
7U drill with butterfly/overlap
8u drill down all on ice
9V drill (VH once on post)
10V drill (Rvh once on post)
11V drill slide into post
12v drill all on knees

Shooting Drills Behind the net post play

ProgressionDescription
End Nets
1Post to post VH shot
2Post to post Rvh rap
3Hindge shot
Middle Nets
4U drill with VH shot
5U drill with Rvh jam
6U drill with butterfly walk out
7u drill down all on ice rap

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Movement Drills Behind the net post play

ProgressionDescription
1Post to post on feet
2Post to post VH
3Post to post Rvh
4Hindge
5U drill with VH
6U drill with Rvh
7U drill with butterfly/overlap
8u drill down all on ice
9V drill (VH once on post)
10V drill (Rvh once on post)
11V drill slide into post
12v drill all on knees

Shooting Drills Behind the net post play

ProgressionDescription
End Nets
1V drill VH shot (start on post and come out to an angle "either short or far side" then back to post)
2V drill Rvh jam (start on post and come out to an angle "either short or far side" then back to post)
3V drill slide to post shot (start on post and come out to an angle "either short or far side" then back to post)
4v drill all on ice rap (start on post and come out to an angle "either short or far side" then back to post)
Middle Nets
5U drill with Rvh jam
6U drill with butterfly walk out
7u drill down all on ice rap

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Movement Drills Behind the net post play

ProgressionDescription
1Post to post on feet
2Post to post VH
3Post to post Rvh
4Hindge
5U drill with VH
6U drill with Rvh
7U drill with butterfly/overlap
8u drill down all on ice
9V drill (VH once on post)
10V drill (Rvh once on post)
11V drill slide into post
12v drill all on knees

Shooting Drills Behind the net post play

ProgressionDescription
End Nets
2V drill Rvh jam (start on post and come out to an angle "either short or far side" then back to post)
3V drill slide to post shot (start on post and come out to an angle "either short or far side" then back to post)
4v drill all on ice rap (start on post and come out to an angle "either short or far side" then back to post)
Middle Nets
5U drill with Rvh jam
6U drill with butterfly walk out
7u drill down all on ice rap

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Movement Drills Behind the net post play

Shooting Drills Behind the net post play

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 Movement around the circle drills

ProgressionDescription
1skate to the dot forward skate out forward.
2skate to the dot forward skate out backward
3skate to the dot stop go down and stand up with right leg skate out
4skate to the dot stop go down and stand up with left leg skate out
5Slide threw he dot catch edge skate out
6skate to the dot stop Butterfly slide stand up all the way out
7skate to the dot with a 360 slide stand up skate out
8Skate to the dot go strait down and stand up shuffel back down stand up suffel all the way out (Right leg)
9Skate to the dot go strait down and stand up shuffel back down stand up suffel all the way out (left leg)
10Skate to the dot drop strait down backside push all the way out
Water Break
11Basic Stance on NZ lines Buterfly blocking vs active hands.
12Butterfly stand with a shuffel. back down to butterfly. stand up shuffel bact to where you started.
13Butterfly-slide to the right stand up buttrefly-slide back to your left (Head level)
14V drill: Butterfly stand with a shuffel. back down to butterfly. stand up shuffel bact to where you started.
15V Drill: Butterfly-slide to the right stand up buttrefly-slide back to your left (Head level)

Shooting drills (Recoveries/ Backside pushes, fun)

ProgressionDescription
1longer shot V drill: Right post To the top of crease go straight down. Get up and shuffle over to shooter shot (Right)
2longer shot V drill: Left post To the top of crease go straight down. Get up and shuffle over to shooter shot (Left)
3Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (right)
4Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (left)
5Pucks in tight. Starting on knees on and angle stay on knees and move to top of crease on knees for a shot (right)
6Pucks in tight. Starting on knees on and angle stay on knees and move to top of crease on knees for a shot (left)
Water Break
7Start on center on feet. Butterfly slide away and stand up back to where you started for a shot (Left)
8Start on center on feet. Butterfly slide away and stand up back to where you started for a shot (Right)
9Pucks in tight on angle. goalie starts on knees at top of crease. coach shoots a puck off pads and plays rebound (left)
10Pucks in tight on angle. goalie starts on knees at top of crease. coach shoots a puck off pads and plays rebound (Right)

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Movement Drills In tight compation & Break aways

ProgressionDescription
1patner drills goal-line to goal-line chang of speed strait line
2patner drills goal-line to goal-line chang of speed and zig zag
3goal-line to goal-line. Backward skating buterfly slide to and angle on coaches signal
4goal-line to goal-line. Backward skating buterfly slide to and angle on coaches signal then bacside push back to center
5Parner drill in zone. Change direction on stick slap
6RVH partner battel drill

Shooting Drills In tight compation & Break aways

NameDrillProgressionDescription
End Nets
S 114[video_lightbox_youtube video_id="Vbq49umf4gY" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"]13 break away drill
S 115[video_lightbox_youtube video_id="VFwXpkkgN_M" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"]24 puck chalange( shooter shoots the first puck then can shhot or break away last 3 pucks.
S 119[video_lightbox_youtube video_id="M91mjsI7_Jk" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"]3Flower rebound drill
Middle Nets
S53/54[video_lightbox_youtube video_id="V0rV4Zy-bls" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"] [video_lightbox_youtube video_id="dNZ5nRHdr8o" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"]4Bank off board. Stating on feet. Goalie follows the puck back coach can shoot or rap.
S55/56[video_lightbox_youtube video_id="6-JeZ_pUkMs" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"] [video_lightbox_youtube video_id="uPHNzN6iqaw" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"]5Bank off board drill. Starting on knees. Goalie follows the puck back coach can shoot or rap.
S 117[video_lightbox_youtube video_id="40zPuL62Mcs" width="640" height="480" anchor="https://fhitacademy.com/wp-content/uploads/2019/09/youtube-play-icon.jpg"]6Bank off board drill. Starting on knees. Goalie follows the puck back coach can shoot or rap. 2nd puck option.

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Movement Drills In tight compation & Break aways

ProgressionDescription
1patner drills goal-line to goal-line chang of speed strait line
2patner drills goal-line to goal-line chang of speed and zig zag
3goal-line to goal-line. Backward skating buterfly slide to and angle on coaches signal
4goal-line to goal-line. Backward skating buterfly slide to and angle on coaches signal then bacside push back to center
5Parner drill in zone. Change direction on stick slap
6RVH partner battel drill

Shooting Drills In tight compation & Break aways

ProgressionDescription
End Nets
13 break away drill
24 puck chalange( shooter shoots the first puck then can shhot or break away last 3 pucks.
3Flower rebound drill
Middle Nets
43 puck ludquist drill
5goalie starts in B-fly coach shoots at pads and plays the rebound
6Bank off board. Stating on feet. Goalie follows the puck back coach can shoot or rap.

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Movement Drills In tight compation & Break aways

ProgressionDescription
1patner drills goal-line to goal-line chang of speed strait line
2patner drills goal-line to goal-line chang of speed and zig zag
3goal-line to goal-line. Backward skating buterfly slide to and angle on coaches signal
4goal-line to goal-line. Backward skating buterfly slide to and angle on coaches signal then bacside push back to center
5Parner drill in zone. Change direction on stick slap
6RVH partner battel drill

Shooting Drills In tight compation & Break aways

ProgressionDescription
End Nets
13 break away drill
24 puck chalange( shooter shoots the first puck then can shhot or break away last 3 pucks.
3Flower rebound drill
Middle Nets
43 puck ludquist drill
5goalie starts in B-fly coach shoots at pads and plays the rebound
6Bank off board. Stating on feet. Goalie follows the puck back coach can shoot or rap.

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Movement Drills In tight compation & Break aways

Shooting Drills In tight compation & Break aways

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Do each Movement drill 2 times

ProgressionDrill
1Blue line skate to red slide on knees
2Slide on tummy
3baseball slide or knees to butt
4log roller both ways
5360 on knees both ways
6Longest slide
7slide at red catch edge and skate back to starting line
Water Break
8Basic Stance on NZ lines
9Shuffles away and back
10T-pushes away and back
11Out and back
12Pivots Stationary
13V drill Shuffles
14V drill T-pushes
15V drill 2 shuffles T-push back

 Shooting Drills Rebound control

ProgressionDescription
1longer shot V drill: Right post To the top of crease go straight down. Get up and shuffle over to shooter shot (Right)
2longer shot V drill: Left post To the top of crease go straight down. Get up and shuffle over to shooter shot (Left)
3In tight V drill. Right post to top of crease. Pivot butterfly slide into save (Right)
4In tight V drill. Left post to top of crease. Pivot butterfly slide into save (Left)
5Start in butterfly at top of crease coach shoots into pads or stomach play the rebound
6Start on top of the crease. Coach shoots 5 hole plays the rebound
Water Break
7V drill Starting on left post To the top Blocker Saves
8V drill Starting on right post To the top Glove Saves
9Post to an angle, then to shooter, glove
10Post to an angle, then to shooter, blocker

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Movement Drills Zone awarness lateral release

ProgressionDescription
13 spot zone awarness drill with nets. 1# call out (with sholder checks)
23 spot zone awarness drill with nets. 2# call out (with sholder checks)
33 spot Lat rel drills with net.
4Start at 2 Lat rel drills
5all on feet lat rel drill
6visulize lat rel drill

Shooting Drills-Zone awarness lateral release

ProgressionDescription
End Nets
1Zone awarness drill 4 shot, 4 spot drill (golaie starts on post)
2Zone awarness drills 4 spot 1 shot drill (golaie starts on post)
3Zone awarness drill 4 shot, 4 spot drill (golaie starts NOT on post)
4Zone awarness drills 4 spot 1 shot drill (golaie starts NOT on post)
Middle Nets
5Lat release drils, starting at top of crease. Shots from dot working on staying on feet pre shot.
6Lat release drils, starting at top of crease. Shots from dot. Shooter can shoot early late or on time.
7Lat release drils, starting at top of crease. Shots from dot. Shooter can shoot or pull it.

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Movement Drills-Zone awarness lateral release

ProgressionDescription
13 spot zone awarness drill with nets. 1# call out (with sholder checks)
23 spot zone awarness drill with nets. 2# call out (with sholder checks)
33 spot Lat rel drills with net.
4Start at 2 Lat rel drills
5all on feet lat rel drill
6visulize lat rel drill

Shooting Drills-Zone awarness lateral release

ProgressionDescription
End Nets
1Zone awarness drill 4 shot, 4 spot drill (golaie starts on post)
2Zone awarness drills 4 spot 1 shot drill (golaie starts on post)
3Zone awarness drill 4 shot, 4 spot drill (golaie starts NOT on post)
4Zone awarness drills 4 spot 1 shot drill (golaie starts NOT on post)
Middle Nets
5Lat release drils, starting at top of crease. Shots from dot working on staying on feet pre shot.
6Lat release drils, starting at top of crease. Shots from dot. Shooter can shoot early late or on time.
7Lat release drils, starting at top of crease. Shots from dot. Shooter can shoot or pull it.

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Movement Drills-Zone awarness lateral release

ProgressionDescription
13 spot zone awarness drill with nets. 1# call out (with sholder checks)
23 spot zone awarness drill with nets. 2# call out (with sholder checks)
33 spot Lat rel drills with net.
4Start at 2 Lat rel drills
5all on feet lat rel drill
6visulize lat rel drill

Shooting Drills-Zone awarness lateral release

ProgressionDescription
End Nets
1Zone awarness drill 4 shot, 4 spot drill (golaie starts on post)
2Zone awarness drills 4 spot 1 shot drill (golaie starts on post)
3Zone awarness drill 4 shot, 4 spot drill (golaie starts NOT on post)
4Zone awarness drills 4 spot 1 shot drill (golaie starts NOT on post)
Middle Nets
5Lat release drils, starting at top of crease. Shots from dot working on staying on feet pre shot.
6Lat release drils, starting at top of crease. Shots from dot. Shooter can shoot early late or on time.
7Lat release drils, starting at top of crease. Shots from dot. Shooter can shoot or pull it.

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Movement Drills-Zone awarness lateral release

Shooting Drills-Zone awarness lateral release

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Movement Drills

ProgressionDescription
1Forward around the circle in goalie stance( both ways)
2Backward around circle in goalie stance (Both ways)
3Start forward then switch direction to go backward on stick slap
4Shuffles around the circle counter clockwise
5Shuffles around the circle clockwise
6Shuffles around the circle changing direction on stick slap
7t pushes around the circle clockwise
8t pushes around the circle counter clockwise
9t-pushes around the circle changing direction on stick slap
Water Break
10Butterfly slides around the circle clockwise (facing out)
11Butterfly slides around the circle counter clockwise (Facing out)
12Butterfly slides around the circle changing direction on stick slap (Facing out)
13Tag inside the circle (no tag backs)
14Sharks and minnows inside the circle (shark is all time it and once you are tagged you get out of the circle till game is over)

Shooting drills (Angels & depth)

ProgressionDescription
1Drive off goalie center to the top of creases shot
2Drive off center to top of crease. shuffle to and angle/cone. once at angle push back out to top of crease for a shot. (Right side)
3Drive off center to top of crease. shuffle to and angle/cone. once at angle push back out to top of crease for a shot. (Left side)
4Starting on right post come out to an angle shuffle around the top of the crease to a shot from top center of crease
5Starting on left post come out to an angle shuffle around the top of the crease to a shot from top center of crease
Water Break
6Drive off center goalie to top of crease. Shuffle around the crease to an angle shot. (Right)
7Drive off center goalie to top of crease. Shuffle around the crease to an angle shot. (Left)
8Pull drill. Start on center goalie drive to the top of crease. coach pulls the puck either way shot
9Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (right)
10Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (left)

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Movement Drills Lateral moments

ProgressionDescription
1Lateral pendgulum(cone) above with shuffels
2Lateral Pendgulum (cone) below with riding the inside edge.
3Lateral Pendgulum (cone) above with shuffels add butterfly at he end
4Lateral pendgulum (cone) below with riding the inside edge. Add buterfly at the end
5Lateral pendgulum (Cone) doing both going over and bellow
6Lateral pendgulum (Cone) doing both going over and bellow. With butterfly

Shooting Drills Lateral moments

ProgressionDescription
End Nets
1Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Let goalie get set. Shot
2Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach shoots quickly almost early
3Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach can shoot or carry
Middle Nets
4Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carrys the puck across the slot shooing after center.
5Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carrys the puck into the slot shooing at or before center. Continue to a second shot.
6Pendulum carry drill. Goalie starts at top of crease , coach start on angle. Goalie comes out to coach. Coach carrys the puck across the slot shooing after center.
7Pendulum carry drill. Goalie starts at top of crease, coach start on angle. Goalie comes out to coach. Coach carrys the puck into the slot shooing at or before center. Continue to a second shot.

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Movement Drills Lateral moments

ProgressionDescription
1Lateral pendgulum(cone) above with shuffels
2Lateral Pendgulum (cone) below with riding the inside edge.
3Lateral Pendgulum (cone) above with shuffels add butterfly at he end
4Lateral pendgulum (cone) below with riding the inside edge. Add buterfly at the end
5Lateral pendgulum (Cone) doing both going over and bellow
6Lateral pendgulum (Cone) doing both going over and bellow. With butterfly

Shooting Drills Lateral moments

ProgressionDescription
End Nets
1Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Let goalie get set. Shot
2Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach shoots quickly almost early
3Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach can shoot or carry
Middle Nets
4Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carrys the puck across the slot shooing after center.
5Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carrys the puck into the slot shooing at or before center. Continue to a second shot.
6Pendulum carry drill. Goalie starts at top of crease , coach start on angle. Goalie comes out to coach. Coach carrys the puck across the slot shooing after center.
7Pendulum carry drill. Goalie starts at top of crease, coach start on angle. Goalie comes out to coach. Coach carrys the puck into the slot shooing at or before center. Continue to a second shot.

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Movement Drills Lateral moments

ProgressionDescription
1Lateral pendgulum(cone) above with shuffels
2Lateral Pendgulum (cone) below with riding the inside edge.
3Lateral Pendgulum (cone) above with shuffels add butterfly at he end
4Lateral pendgulum (cone) below with riding the inside edge. Add buterfly at the end
5Lateral pendgulum (Cone) doing both going over and bellow
6Lateral pendgulum (Cone) doing both going over and bellow. With butterfly

Shooting Drills Lateral moments

ProgressionDescription
End Nets
1Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Let goalie get set. Shot
2Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach shoots quickly almost early
3Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach can shoot or carry
Middle Nets
4Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carrys the puck across the slot shooing after center.
5Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carrys the puck into the slot shooing at or before center. Continue to a second shot.
6Pendulum carry drill. Goalie starts at top of crease , coach start on angle. Goalie comes out to coach. Coach carrys the puck across the slot shooing after center.
7Pendulum carry drill. Goalie starts at top of crease, coach start on angle. Goalie comes out to coach. Coach carrys the puck into the slot shooing at or before center. Continue to a second shot.

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Movement Drills Lateral moments

Shooting Drills Lateral moments

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Movement DrillDescriptionVideoShooting DrillDescriptionVideo
M 1Blue line skate to red slide on kneeshttps://youtu.be/tsAP8AVhsxQS 1V drill Starting on left post To the top Blocker Saveshttps://youtu.be/oHByk-iZ8Q4
M 2Slide on tummyhttps://youtu.be/LRuOl-soR5gS 2V drill Starting on right post To the top Glove Saveshttps://youtu.be/r1DqiX82BQw
M 3baseball slide or knees to butthttps://youtu.be/RXs_OFkJb34S 3Start in the middle of crease facing the net. Spin on go and get high shotshttps://youtu.be/7wTR58lcqNY
M 4log roller both wayshttps://youtu.be/ByVsZtEM3x0S 4start on back in middle of crease. Get up on go and glove blocker saveshttps://youtu.be/LDFNGlkca3U
M 5360 on knees both wayshttps://youtu.be/p_du7_99z9AS 5start on stomach middle of crease get up on go and glove blocker saveshttps://youtu.be/QC4L7ZgqOYc
M 6Longest slidehttps://youtu.be/aBx6kAZDnhUS 6Post to an angle, then to shooter, glovehttps://youtu.be/T1lBoDg9Zd8
M 7slide at red catch edge and skate back to starting linehttps://youtu.be/7ajBh01z0lYS 7Post to an angle, then to shooter, blockerhttps://youtu.be/g6ZhOx02ahw
M 8Basic Stance on NZ lineshttps://youtu.be/mBvZ3U_Zt_US 8Start in the middle of crease on go go back and touch the boards and come back for a save left sidehttps://youtu.be/XYQ0RSNR9R4
M 9Shuffles away and backhttps://youtu.be/XvmOcrndXUoS 9Start in the middle of crease on go go back and touch the boards and come back for a save right sidehttps://youtu.be/wfLg6huKyNo
M 10T-pushes away and backhttps://youtu.be/x2w4wfWUpd4S 103 shot challenge ( just 3 shots where shooter is trying to score...)https://youtu.be/Nm4KKUB_d7w
M 11Out and backhttps://youtu.be/wSW_Q0zwXdoS 11sticks on top of the net: deflect pucks into net with butterfly lead pad. Right leghttps://youtu.be/0Pan2biUEkM
M 12Pivots Stationaryhttps://youtu.be/lPme_hVrX6gS 12With stick same drill going down and using stick to deflect puck in to the net ( Right Side)https://youtu.be/IXldCl1bjDE
M 13V drill Shuffleshttps://youtu.be/6_vh--Db8FwS 13sticks on top of the net: deflect pucks into net with butterfly lead pad. Left leghttps://youtu.be/eBhVEQypm1M
M 14V drill T-pusheshttps://youtu.be/KO1Tf010g40S 14With stick same drill going down and using stick to deflect puck in to the net ( left Side)https://youtu.be/csJQj2eEZGI
M 15V drill 2 shuffles T-push backhttps://youtu.be/Zi4MqANi79AS 15longer shot V drill: Right post To the top of crease go straight down. Get up and shuffle over to shooter shot (Right)https://youtu.be/AHK5vCokGBM
M 16skate to the dot forward skate out forward.https://youtu.be/Ydwme555AQ0S 16longer shot V drill: Left post To the top of crease go straight down. Get up and shuffle over to shooter shot (Left)https://youtu.be/xn_xtTzRyyk
M 17skate to the dot forward skate out backwardhttps://youtu.be/rqh6CS0XRjwS 17In tight V drill. Right post to top of crease. Pivot butterfly slide into save (Right)https://youtu.be/Qh_yADjXqt4
M 18skate to the dot stop go down and stand up with right leg skate outhttps://youtu.be/HPQsUrDPlsES 18In tight V drill. Left post to top of crease. Pivot butterfly slide into save (Left)https://youtu.be/t-ZNeOizuWg
M 19skate to the dot stop go down and stand up with left leg skate outhttps://youtu.be/lW43svax5ZAS 19Start in butterfly at top of crease coach shoots into pads or stomach play the reboundhttps://youtu.be/_KJ6O10nHbs
M 20Slide thru the dot catch edge skate outhttps://youtu.be/9ytoUmPCxtYS 20Start on top of the crease. Coach shoots 5 hole plays the reboundhttps://youtu.be/hd6qFMICm10
M 21skate to the dot stop Butterfly slide stand up all the way outhttps://youtu.be/wQGIrCY6pIcS 21V drill- Cut the net in half only shoot on the Right half of the net high or low (focus on staying up or going down) 2 shots before rotatinghttps://youtu.be/prAtugergeM
M 22skate to the dot with a 360 slide stand up skate outhttps://youtu.be/aiMkTrkfmnMS 22V drill- Cut the net in half only shoot on the Left half of the net high or low (focus on staying up or going down) 2 shots before rotatinghttps://youtu.be/KKLCGOVE2bg
M 23Skate to the dot go straight down and stand up shuffle back down stand up shuffle all the way out (Right leg)https://youtu.be/M3HLtWx8p5ES 23Box drill- Cut the net in half shooting all high shots glove or blocker(goalie staying on their feet) 2 shots before rotatinghttps://youtu.be/xkv_whSLaH0
M 24Skate to the dot go straight down and stand up shuffle back down stand up shuffle all the way out (left leg)https://youtu.be/SpsNIMBL7t0S 24Box drill- Cut the net in half shooting all low shots (goalie going down on all shots) 2 shots before rotatinghttps://youtu.be/1Hnjs5AX7GY
M 25Skate to the dot drop straight down back side push all the way outhttps://youtu.be/EB8-B8qb7lYS 25Straight out from the goal-line to the top of crease. Shot anywhere (focusing on making the proper save selection) 2 shots before rotatinghttps://youtu.be/twsQgG-xXK4
M 26Basic Stance on NZ lines Butterfly blocking vs active hands.https://youtu.be/Z1B0uypOSaIS 26Pads together "1980's Style" shot off pad and play the rebound. Pucks start in tighthttps://youtu.be/av0wx0fgKZ8
M 27Butterfly stand with a shuffle. back down to butterfly. stand up shuffle back to where you started.https://youtu.be/vnSNITpx8AMS 27Start in the middle of crease facing the net. Spin on go and get a shot from in-tight play the reboundhttps://youtu.be/rn8Wu0sHLPc
M 28Butterfly-slide to the right stand up butterfly-slide back to your left (Head level)https://youtu.be/7Eo66Zu2TUsS 28Have a goalie at the top of crease record it then have them back on the goalie record it and bring the group in to show the differencehttps://youtu.be/Yw-WfrY5rFQ
M 29V drill: Butterfly stand with a shuffle. back down to butterfly. stand up shuffle back to where you started.https://youtu.be/7fYrOurl7H0S 29Drive off goalie center to the top of creases shothttps://youtu.be/8d2QPtKS7CI
M 30V Drill: Butterfly-slide to the right stand up butterfly-slide back to your left (Head level)https://youtu.be/h5VppFesT7wS 30Drive off center to top of crease. shuffle to and angle/cone. once at angle push back out to top of crease for a shot. (Right side)https://youtu.be/NSA4EnjolTM
M 31Forward around the circle in goalie stance( both ways)https://youtu.be/C_AAyYScSO4S 31Drive off center to top of crease. shuffle to and angle/cone. once at angle push back out to top of crease for a shot. (Left side)https://youtu.be/7p8TfeKtDfQ
M 32Backward around circle in goalie stance (Both ways)https://youtu.be/TBc4YAh8PBES 32Starting on right post come out to an angle shuffle around the top of the crease to a shot from top center of creasehttps://youtu.be/_4Pn58i1SBE
M 33Start forward then switch direction to go backward on stick slaphttps://youtu.be/IU5CIWRM8JkS 33Starting on left post come out to an angle shuffle around the top of the crease to a shot from top center of creasehttps://youtu.be/_4Pn58i1SBE
M 34Shuffles around the circle counter clockwisehttps://youtu.be/o7w6kSvaTqIS 34Drive off center goalie to top of crease. Shuffle around the crease to an angle shot. (Right)https://youtu.be/-t5wE6T2H_M
M 35Shuffles around the circle clockwisehttps://youtu.be/k3egGssADS4S 35Drive off center goalie to top of crease. Shuffle around the crease to an angle shot. (Left)https://youtu.be/9KCXrqnkUEY
M 36Shuffles around the circle changing direction on stick slaphttps://youtu.be/a4ncIXzGYBES 36Pull drill. Start on center goalie drive to the top of crease. coach pulls the puck either way shothttps://youtu.be/haNfmZ0qhvQ
M 37t pushes around the circle clockwisehttps://youtu.be/dPtAVUfr5aoS 37Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (right)https://youtu.be/J87myRwFPm4
M 38t pushes around the circle counter clockwisehttps://youtu.be/PHHrNZdCrzIS 38Pucks out far. Starting on knees on and angle get to feet and move to top of crease on feet for a shot (left)https://youtu.be/Y_n4RexRnMM
M 39t-pushes around the circle changing direction on stick slaphttps://youtu.be/FnZLWEqPfKAS 39Pucks in tight. Starting on knees on and angle stay on knees and move to top of crease on knees for a shot (right)https://youtu.be/gTZk7fNPBGc
M 40Butterfly slides around the circle clockwise (facing out)https://youtu.be/gpvhmX7jYY8S 40Pucks in tight. Starting on knees on and angle stay on knees and move to top of crease on knees for a shot (left)https://youtu.be/gTZk7fNPBGc
M 41Butterfly slides around the circle counter clockwise (Facing out)https://youtu.be/_h342l0vndkS 41Start on knees and read if shot is coming from in tight of far away to make proper movement choicehttps://youtu.be/bBXVYggUY7A
M 42Butterfly slides around the circle changing direction on stick slap (Facing out)https://youtu.be/4sG0zwqm3wgS 42Start on center on feet. Butterfly slide away and stand up back to where you started for a shot (Left)https://youtu.be/mLNkLOurjtQ
M 43Tag inside the circle (no tag backs)https://youtu.be/LkpZFEhKl60S 43Start on center on feet. Butterfly slide away and stand up back to where you started for a shot (Right)https://youtu.be/b1DPO7ZZBdA
M 44Sharks and minnows inside the circle (shark is all time it and once you are tagged you get out of the circle till game is over)https://youtu.be/yfw3IJpqwjIS 44Pucks in tight on angle. goalie starts on knees at top of crease. coach shoots a puck off pads and plays rebound (left)https://youtu.be/b1DPO7ZZBdA
M 45Post to post on feet left to righthttps://youtu.be/kEX4dWqKnAQS 45Pucks in tight on angle. goalie starts on knees at top of crease. coach shoots a puck off pads and plays rebound (Right)https://youtu.be/YPY5gkXyZ_c
M 46Post to post on feet Right to lefthttps://youtu.be/Mj7lYbV-kS0S 46Pucks in tight on center. goalie on knees at top. shot off goalie play the rebound.
M 47Hinge 2 goalies in the net at oncehttps://youtu.be/RlU2LfRaFOwS 47Start on right post looking over left shoulder. hinge and come out to an angle shot
M 48U drillhttps://youtu.be/RuuTPwlceQES 48Start on left post move to right post. hinge and step out to angle on feet shot
M 49start on feet left post. slide to knees right posthttps://youtu.be/tU6QbKiU7CES 49Start on left post looking over right shoulder. hinge come out to an angel shot
M 50start on feet right post. slide to knees left posthttps://youtu.be/-utSSEt0_ckS 50Start on Right post move to left post. hinge and step out to angle on feet, shot
M 51U drill with butterfly slide post to post (left to right)https://youtu.be/2BJjesQl5loS 51Start on feet (right post) coach says go and goalie slide to left post for a jam play
M 52U drill with butterfly slide post to post (right to left)https://youtu.be/YfJZJhdp35kS 52Start on feet (left post) coach says go and goalie slide to right post for a jam play
M 53"Full box" drill with 2 goalies at once all on feet. clockwisehttps://youtu.be/1T_5M3J3IVgS 53Goalie starts on feet facing puck. shot off back wall coach can either shoot or rap/stuff right side
M 54"Full box" drill with 2 goalies at once all on feet. counter clockwisehttps://youtu.be/0DD2HmN9Bi8S 54Goalie starts on feet facing puck. shot off back wall coach can either shoot or rap/stuff left side
M 55Start on one end skate forward zig zag (like a downhill skier) to the endhttps://youtu.be/tXnPAnRiQOwS 55Goalie starts on knees facing puck. shot off back wall coach can either shoot or rap/stuff right side
M 56Start on one end skate backward zig zag (like a downhill skier) to the endhttps://youtu.be/AH-8GKrfJPUS 56Goalie starts on knees facing puck. shot off back wall coach can either shoot or rap/stuff left side
M 57Keeping left skate on the NZ line push forward with right foot.https://youtu.be/SO3B-YJf40US 57Goalie starts on knees on left angle. recovers to feet on center. Shot in chest. goalie tries to hold onto it.
M 58Keeping right skate on the NZ line push forward with Left foot.https://youtu.be/mm62yEJHjYkS 58Goalie starts on knees on right angle. recovers to feet on center. Shot in chest. goalie tries to hold onto it.
M 59Keeping left skate on the NZ line push backwards with right foot.https://youtu.be/udRynSbepb0S 59goalie starts on left angle and has to pull a puck in and cover it. Then dose the drill above
M 60Keeping right skate on the NZ line push backwards with Left foot.https://youtu.be/smKxGEGMl7QS 60goalie starts on right angle and has to pull a puck in and cover it. Then dose the drill above
M 61Shuffle like they are off-ice in shoeshttps://youtu.be/ejYMgsq5h9kS 61Starting on knees shot on ice goalie to glove side has to deflect puck to the corner. (follow the puck to the post) come back to center on feet for a shot
M 62inch worm forward (hinge)https://youtu.be/fvu6KuJlwO4S 62Starting on knees shot on ice goalie to blocker side has to deflect puck to the corner. (follow the puck to the post) come back to center on feet for a shot
M 63inch worm backward (hinge)https://youtu.be/09CEOO3pI14S 63Starting on feet shot to blocker, deflect puck to the corner. (follow the puck to the post) come back to center on feet for a shot
M 64butterfly slide forwards (half way down) Zig Zaghttps://youtu.be/4NX96PChdUIS 64Glove save 2nd shot anywhere
M 65butterfly slide backwards (half way down) Zig Zaghttps://youtu.be/1giSYC8VKSsS 65Start at top of crease drop/shift to shot (active hands, and blocking, Both sides)
M 66recovery to feet V drill T-pusheshttps://youtu.be/q1Ohfa4aUZMS 66Start at top shuffle away slide to shot (active hands, and blocking, Both sides)
M 67recovery to feet V drill 2 shuffles T-push backhttps://youtu.be/PLpME8_XLsgS 67Start at top slide away backside push to shot (active hands, and blocking, Both sides)
M 68V drill Starting on knees and staying on kneeshttps://youtu.be/p_vtnFNH9VIS 68start at dot in butterfly, backside push to shot (active hands, and blocking, Both sides)
M 692 dot drill on NZ line. Drop/shift with active hands to dot recover back to line. (Alternate sides, and switch between active and blocking)https://youtu.be/KH-Pb8fdtPQS 69start at dot in butterfly, Backside push away, backside push to shot (active hands, and blocking, Both sides)
M 702 dot drill on NZ Line. Shuffle to a dot then slide to dot 2 recover to feet back at line. (Alternate sides, and switch between active and blocking)https://youtu.be/J5qZnCIjGp8S 70Start at top on knees, visualize a save brining eyes down to ice. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound
M 712 dot drill on NZ line. Start on feet slide to dot 1 backside push to dot 2 recover to feet back at line (Alternate sides, and switch between active and blocking)https://youtu.be/X4tzMsWyX0US 71Start at top on knees, visualize a save brining eyes down to ice. Then look up to shooter on angle backside push follow rebound.(both in tight and far out shots)
M 722 dot drill on NZ line. Go straight down back side push to dot 1 recover to feet.https://youtu.be/i26S9bly7AkS 72Start at top on feet, visualize a save brining eyes down and butterfly. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound
M 732 dot drill V drill on NZ line. Drop/shift with active hands to dot recover back to line. (Alternate sides, and switch between active and blocking)https://youtu.be/G9PHdt0_g2cS 73Start at top on feet, visualize a save brining eyes down and butterfly. Then look up to shooter on angle backside push follow rebound. (both in tight and far out shots)
M 742 dot drill V drill on NZ Line. Shuffle to a dot then slide to dot 2 recover to feet back at line. (Alternate sides, and switch between active and blocking)https://youtu.be/GqsbwrSLM2QS 74Start at dot angle on knees, visualize a save brining eyes down to ice. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound
M 752 dot drill V drill on NZ line. Start on feet slide to dot 1 backside push to dot 2 recover to feet back at line (Alternate sides, and switch between active and blocking)https://youtu.be/zhUJFMbLv04S 75Start at dot angle on knees, visualize a save brining eyes down to ice. Then look up to shooter on angle backside push follow rebound.(both in tight and far out shots)
M 762 dot drill V drill on NZ line. Go straight down back side push to dot 1 recover to feet.https://youtu.be/Kob4PJV6WSES 76Start at dot angle on feet, visualize a save brining eyes down and butterfly. Then look up to shooter on angle recover to feet. Shot on ice. Follow rebound
M 77Tag with backside pushes no stickshttps://youtu.be/1mViLoQyrU8S 77Start at dot angle on feet, visualize a save brining eyes down and butterfly. Then look up to shooter on angle backside push follow rebound. (both in tight and far out shots)
M 78King of the hill with backside pusheshttps://youtu.be/S2JADTU3tBwS 78Start on Knees at top, recover to feet shot from angle with a screen
M 79Sharks and minnows backside pusheshttps://youtu.be/YKX70KiScDcS 79Start on Knees at top, backside push shot from angle with a screen
M 80NZ Zig Zag Drills with dots on ice shuffles "dot in-between legs"https://youtu.be/g9AY8Uab7l8S 80Start on feet at top go down recover to feet shot from angle with screen
M 81NZ Zig Zag Drills with dots on ice t-pushS 81Start on feet at top go down back side push shot from angle with screen
M 82NZ Zig Zag Drills with dots on Ice B-Fly slides Active hands & BlockingS 82Pendulum on knees. Stick saves
M 83NZ Zig Zag Drills with dots on ice butterfly strait down with recovery to feetS 83Pendulum on knees. No stick, pad saves
M 84NZ Zig Zag Drills with dots on ice butterfly strait down Backside push stand up at dotsS 84Pendulum on knees. hands saves
M 85NZ Zig Zag Drills with dots on ice staying down the full timeS 85Partner screen drills look on one side drop on same side
M 864 dot Box drill shuffles (Both ways, then change directions with stick slaps)S 86Partner screen drills look on one side look to the other side. Drop on same side
M 874 dot Box drill t-push (Both ways, then change directions with stick slaps)S 87Partner screen drills, look on one side cross body drop
M 884 dot Box drill B-fly slide (Both ways, then change directions with stick slaps)S 88Partner screen drills, Butterfly same side backside push across.
M 894 dot Box drill straight down recover to feet (Both ways, then change directions with stick slaps)S 89Partner screen drills, cross body drop backside push back
M 904 dot Box drill straight down back side push (Both ways, then change directions with stick slaps)S 90Avery drill
M 91Partner screen drills, on feet switch sides looking at hipsS 91Partner screen drill, V drill with screen shot on same side
M 92Partner screen drills, on feet switch sides looking at shouldersS 92Partner screen drill, V drill with screen cross body shot
M 93Partner screen drills, look hip, shoulder, shoulder, hipS 93Rim carousel
M 94Partner screen drills look on one side drop on same sideS 94Rim follow your pass
M 95Partner screen drills look on one side look to the other side. Drop on same sideS 95Rim pass to angle and get back for another rep
M 96Partner screen drills, look on one side cross body dropS 96Dump in "RIM" goalie 1 plays the puck and passes back to the coach. Goalie 2 drives to the post and plays the shot form the coach.
M 97Partner screen drills, Butterfly same side backside push across.S 97Goalie starts in net coach passes to the corner. Goalie passes it back to coach race to the net desperation save.
M 98Partner screen drills, cross body drop backside push backS 98goalie starts out of net, on knees foot on post facing back wall. Get back in net get to top of crease on feet shot
M 99Avery drillS 99goalie starts out of net, on knees foot on post facing back wall. Get back in net stay down in tight shot form middle of ice
M 100Partner screen drill, V drill with screenS 100goalie starts out of net, on knees foot on post facing back wall. Get back in net go post to post then get top crease for shot
M 101King of the hill with puck(hand on paddle)S 101goalie starts out of net, on knees foot on post facing back wall. Get back in net go post to post then shot in tight
M 102King of the hill with puck (hand on at top)S 102Y drill over slide below the goal-line get back to feet for a shot.
M 103Circle passing drills ForehandS 103Facing the shooter the full time goalie goes around the net (Mohawk) shot then goes around the net the other way (mohawk ) for shot#2
M 104Circle passing drills Forehand to backhandS 104Facing the shooter the full time goalie goes around the net (Backside push) shot then goes around the net the other way (backside push) for shot#2
M 105Circle passing drills backhand to forehandS 105Post to post VH shot
M 106Circle passing drills one touchS 106Post to post Rvh rap
M 107Circle passing drills Forehand catch hand on paddle pass hand at top.S 107U drill with VH shot
M 108Circle passing drills Forehand hand on paddleS 108U drill with Rvh jam
M 109Circle passing drills backhand hand on paddleS 109U drill with butterfly walk out
M 110Partner passing on ice.S 110u drill down all on ice rap
M 111Partner passing catch on backhand pass back on forehandS 111V drill VH shot (start on post and come out to an angle "either short or far side" then back to post)
M 112puck mohawk both waysS 112V drill Rvh jam (start on post and come out to an angle "either short or far side" then back to post)
M 113figure 8 puck handlingS 113V drill slide to post shot (start on post and come out to an angle "either short or far side" then back to post)
M 114Post to post VHS 114v drill all on ice rap (start on post and come out to an angle "either short or far side" then back to post)
M 115U drill with VHS 115Post to post Overlap shot
M 116U drill with butterfly/overlapS 116U drill with overlap shot
M 117u drill down all on iceS 117V drill with overlap shot
M 118V drill (VH once on post)S 1183 break away drill
M 119V drill (Rvh once on post)S 1194 puck challenge( shooter shoots the first puck then can shot or break away last 3 pucks.
M 120V drill slide into postS 120NZ break away drill. Coach at center dot passes to goalie then opens up break away to other net.
M 121v drill all on kneesS 121Bank off board drill. Starting on knees. Goalie follows the puck back coach can shoot or rap. 2nd puck option.
M 122partner drills goal-line to goal-line change of speed strait lineS 1223 puck lundqvist drill
M 123partner drills goal-line to goal-line change of speed and zig zagS 123Flower rebound drill
M 124goal-line to goal-line. Backward skating butterfly slide to and angle on coaches signalS 124goalie starts in B-fly coach shoots at pads and plays the rebound
M 125goal-line to goal-line. Backward skating butterfly slide to and angle on coaches signal then backside push back to centerS 125Lat release drills, starting at top of crease. Shots from dot working on staying on feet pre shot.
M 126Partner drill in zone. Change direction on partnerS 126Lat release drills, starting at top of crease. Shots from dot. Shooter can shoot early late or on time.
M 127RVH partner battle drillS 127Lat release drills, starting at top of crease. Shots from dot. Shooter can shoot or pull it.
M 1283 spot zone awareness drill with nets. 1# call out (with shoulder checks)S 128Zone awareness drill 4 shot, 4 spot drill (goalie starts on post)
M 1293 spot zone awareness drill with nets. 2# call out (with shoulder checks)S 129Zone awareness drills 4 spot 1 shot drill (goalie starts on post)
M 1303 spot zone awareness drill with nets. 3# call out (with shoulder checks)S 130Zone awareness drill 4 shot, 4 spot drill (goalie starts NOT on post)
M 1313 spot Lat rel drills with net.S 131Zone awareness drills 4 spot 1 shot drill (goalie starts NOT on post)
M 132Start at 2 Lat rel drillsS 132Zone awareness drill 4 shot, 4 spot drill (resting goalie pulls puck behind the net and passes to coach)
M 133all on feet lat rel drillS 133Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Let goalie get set. Shot
M 134Lateral pendulum( cone) above with shufflesS 134Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach shoots quickly almost early
M 135Lateral Pendulum (cone) below with riding the inside edge.S 135Pendulum pass drill. Coach passes across the slot to goalie who passes it back to coach. Coach can shoot or carry
M 136Lateral Pendulum (cone) above with shuffles add butterfly at the endS 136Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carry the puck across the slot shooting after center.
M 137Lateral pendulum (cone) below with riding the inside edge. Add butterfly at the endS 137Pendulum carry drill. Goalie starts on post, coach start on angle. Goalie comes out to coach. Coach carry the puck into the slot shooting at or before center. Continue to a second shot.
M 138Lateral pendulum (Cone) doing both going over and bellowS 138Pendulum carry drill. Goalie starts at top of crease , coach start on angle. Goalie comes out to coach. Coach carry the puck across the slot shooting after center.
M 139Lateral pendulum (Cone) doing both going over and bellow. With butterflyS 139Pendulum carry drill. Goalie starts at top of crease, coach start on angle. Goalie comes out to coach. Coach carry the puck into the slot shooting at or before center. Continue to a second shot.
M 140Double C cut t-push to left, double c cut t-push to right around cones/markers, Forward one way, backwards back. (with puck)S 140Partner tips, box drill shot from center goalie on 1 side tiping on net. (can add a screen if you have enough goalies at the net)
M 141Double C cut slide-recover to left, double c cut slide-recover to right around cones/markers, Forward one way, backwards back. (with puck)S 141Partner tips, box drill shot from center goaies both sides tiping on net. (can add a screen if you have enough goalies at the net)
M 142Backside push to left, backside push to right around cones/ markers, Forward one way, backwards back. (with puck)S 142Partner tip, goalie comes for top of crease to an angle, angle shot with a tip in front.(can add a screen if you have enough goalies at the net)
M 143Criss cross around marker/cones, body and puck go opposite side, use edgework. (with puck)S 143Partner tip, goalie comes for top of crease to an angle, angle shot with a tip from short side.(can add a screen if you have enough goalies at the net)
M 144Inside edges around puck on feetS 144Partner tip, goalie comes from top of crease to an angle, angle shot tip on eithr side. (can add a screen if you have enough goalies at the net)
M 145Inside edge 180 degree around marker/cones, forward one way, backwards back. (with puck)S 145Partner screen/ tip. Golaie in net starts on an angle and comes to center on "go" on "Go" other goailes skate infont as a fly-by screening and tipping.
M 1463 puck triangle edgework. Start top puck, shuffle/t-push back and square to left puck, forward inside edge around puck, t-push/shuffle square to pick 3, back to top, alternate.S 146
M 1473 puck triangle edgework. Start top puck, shuffle/t-push back and square to left puck, butterfly and forward inside edge around puck, recover square to pick 3, back to top, alternate.S 147
M 1483 puck triangle edgework. Start top puck, slide back and square to left puck, forward inside edge around puck, backside push to pick 3, recover back to top, alternate.S 148
M 1493 puck triangle edgework. Start top puck in butterfly, backside push square to left puck, forward inside edge around puck, backside push to puck 3 forward inside edge, backside push to top puck. AlternateS 149
M 1503 puck triangle edgework. Start top puck, shuffle/t-push in front of left puck, backward inside edge around puck, back to top, alternate.S 150
M 1513 puck triangle edgework. Start top puck, shuffle/t-push in front of left puck, butterfly and backward inside edge around puck, recover square to puck 3, back to top, alternate.S 151
M 1523 puck triangle edgework. Start top puck in butterfly, backside push in front of left puck, backward inside edge around puck, backside push to top. AlternateS 152
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